Ja! – Cinnamon Rolls is a Ja! type of food with 2 rolls serving size that provides 190 calories. Ja! – Cinnamon Rolls has 69% carbohydrate, and 19% fat, 13% protein in 100 gram of Ja! – Cinnamon Rolls. Ja! – Cinnamon Rolls nutrient values are 33 g carbohydrate, 6 g protein, and 4 g fat. Ja! – Cinnamon Rolls has the vitamins A, and C within it. Ja! – Cinnamon Rolls has 0 % vitamin A and 0 % vitamin C. Ja! – Cinnamon Rolls has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ja! – Cinnamon Rolls has 3 g dietary fiber, and 15 g sugar. 1 serving of Ja! – Cinnamon Rolls provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ja! – Cinnamon Rolls provides 190g of 2,000 cal by leaving 1,810 cal.
Ja! – Cinnamon Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Cinnamon Rolls provides 4g fat for total of 67g. After 1 serving of Ja! – Cinnamon Rolls, 63g is needed for heart health. Ja! – Cinnamon Rolls provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ja! – Cinnamon Rolls causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Cinnamon Rolls is one of the possibilities. 33g is provided by Ja! – Cinnamon Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Cinnamon Rolls leaves 217g carbohydrates for low-carb dieting. 1 serving of Ja! – Cinnamon Rolls provides 15g sugar for daily 75g sugar intake. 1 serving of Ja! – Cinnamon Rolls leaves 60g sugar for daily intake threshold of sugar. Ja! – Cinnamon Rolls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ja! – Cinnamon Rolls 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Cinnamon Rolls. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Cinnamon Rolls.
There are similar foods to the Ja! – Cinnamon Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Mini Cinnamon Rolls, Cinnabon Rolls, Mini Cinnamon Rolls, Petite Cinnamon Rolls, and Cinnamon Rolls.
The nutrients table of the Ja! – Cinnamon Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Cinnamon Rolls |
Nutrient values for Ja! – Cinnamon Rolls |
|---|---|
|
Serving size |
2 rolls |
|
Calories |
190 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Ja! – Cinnamon Rolls?
The alternative foods for Ja! – Cinnamon Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Cinnamon Rolls are listed below.
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Chung’s – Vegetable Spring Rolls is an alternative to Ja! – Cinnamon Rolls because it has 190 calories, similar to Ja! – Cinnamon Rolls. The Chung’s – Vegetable Spring Rolls has more iron than Ja! – Cinnamon Rolls, and similar calcium to Ja! – Cinnamon Rolls. The Chung’s – Vegetable Spring Rolls has more protein than Ja! – Cinnamon Rolls. To learn more about Chung’s – Vegetable Spring Rolls, read related food calories, and a nutrition guide.