Aldi – Protein Bar is a Aldi type of food with 1 bar serving size that provides 180 calories. Aldi – Protein Bar has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Aldi – Protein Bar. Aldi – Protein Bar nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Aldi – Protein Bar has the vitamins A, and C within it. Aldi – Protein Bar has 15 % vitamin A and 20 % vitamin C. Aldi – Protein Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi – Protein Bar has 5 g dietary fiber, and 0 g sugar. 1 serving of Aldi – Protein Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Aldi – Protein Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Aldi – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Protein Bar provides 6g fat for total of 67g. After 1 serving of Aldi – Protein Bar, 61g is needed for heart health. Aldi – Protein Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aldi – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Protein Bar is one of the possibilities. 25g is provided by Aldi – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Protein Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Aldi – Protein Bar provides –g sugar for daily 75g sugar intake. 1 serving of Aldi – Protein Bar leaves 75g sugar for daily intake threshold of sugar. Aldi – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Aldi – Protein Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Protein Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aldi – Protein Bar.
There are similar foods to the Aldi – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are protein bar, Protein Meal Bar, protein bar, Protein Bar, and Chocolate Deluxe Protein Bar.
The nutrients table of the Aldi – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aldi – Protein Bar |
Nutrient values for Aldi – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
180 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Aldi – Protein Bar?
The alternative foods for Aldi – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi – Protein Bar are listed below.
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Hershey’s – Hershey’s Chocolate Bar – Antioxidant is an alternative to Aldi – Protein Bar because it has 180 calories, similar to Aldi – Protein Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less iron than Aldi – Protein Bar, and less calcium than Aldi – Protein Bar. The Hershey’s – Hershey’s Chocolate Bar – Antioxidant has less protein than Aldi – Protein Bar. To learn more about Hershey’s – Hershey’s Chocolate Bar – Antioxidant, read related food calories, and a nutrition guide.
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Luna Bar – Meal Bar is an alternative to Aldi – Protein Bar because it has 180 calories, similar to Aldi – Protein Bar. The Luna Bar – Meal Bar has less iron than Aldi – Protein Bar, and more calcium than Aldi – Protein Bar. The Luna Bar – Meal Bar has less protein than Aldi – Protein Bar. To learn more about Luna Bar – Meal Bar, read related food calories, and a nutrition guide.
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Great Value – Peanut Chewy Granola Bar is an alternative to Aldi – Protein Bar because it has 180 calories, similar to Aldi – Protein Bar. The Great Value – Peanut Chewy Granola Bar has less iron than Aldi – Protein Bar, and less calcium than Aldi – Protein Bar. The Great Value – Peanut Chewy Granola Bar has less protein than Aldi – Protein Bar. To learn more about Great Value – Peanut Chewy Granola Bar, read related food calories, and a nutrition guide.
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Kind bar – Apple Cinnamon is an alternative to Aldi – Protein Bar because it has 180 calories, similar to Aldi – Protein Bar. The Kind bar – Apple Cinnamon has less iron than Aldi – Protein Bar, and less calcium than Aldi – Protein Bar. The Kind bar – Apple Cinnamon has less protein than Aldi – Protein Bar. To learn more about Kind bar – Apple Cinnamon, read related food calories, and a nutrition guide.
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Luna – Lemonzest is an alternative to Aldi – Protein Bar because it has 180 calories, similar to Aldi – Protein Bar. The Luna – Lemonzest has more iron than Aldi – Protein Bar, and more calcium than Aldi – Protein Bar. The Luna – Lemonzest has less protein than Aldi – Protein Bar. To learn more about Luna – Lemonzest, read related food calories, and a nutrition guide.