Special K – Blueberry Cereal Bar is a Special K type of food with 23 g serving size that provides 90 calories. Special K – Blueberry Cereal Bar has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Special K – Blueberry Cereal Bar. Special K – Blueberry Cereal Bar nutrient values are 18 g carbohydrate, 1 g protein, and 2 g fat. Special K – Blueberry Cereal Bar has the vitamins A, and C within it. Special K – Blueberry Cereal Bar has 0 % vitamin A and 0 % vitamin C. Special K – Blueberry Cereal Bar has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Blueberry Cereal Bar has 3 g dietary fiber, and 7 g sugar. 1 serving of Special K – Blueberry Cereal Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Blueberry Cereal Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Special K – Blueberry Cereal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Blueberry Cereal Bar provides 2g fat for total of 67g. After 1 serving of Special K – Blueberry Cereal Bar, 65g is needed for heart health. Special K – Blueberry Cereal Bar provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Special K – Blueberry Cereal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Blueberry Cereal Bar is one of the possibilities. 18g is provided by Special K – Blueberry Cereal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Blueberry Cereal Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Special K – Blueberry Cereal Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Blueberry Cereal Bar leaves 68g sugar for daily intake threshold of sugar. Special K – Blueberry Cereal Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Blueberry Cereal Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Blueberry Cereal Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Blueberry Cereal Bar.
There are similar foods to the Special K – Blueberry Cereal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Cereal Bar, Blueberry Cereal Bar, Blueberry Cereal Bar, Cereal Bar – Blueberry, and Cereal Bar Blueberry.
The nutrients table of the Special K – Blueberry Cereal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Blueberry Cereal Bar |
Nutrient values for Special K – Blueberry Cereal Bar |
|---|---|
|
Serving size |
23 g |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Blueberry Cereal Bar?
The alternative foods for Special K – Blueberry Cereal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Blueberry Cereal Bar are listed below.
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Fiber One – 90 Calorie Chewy Bar is an alternative to Special K – Blueberry Cereal Bar because it has 90 calories, similar to Special K – Blueberry Cereal Bar. The Fiber One – 90 Calorie Chewy Bar has more iron than Special K – Blueberry Cereal Bar, and similar calcium to Special K – Blueberry Cereal Bar. The Fiber One – 90 Calorie Chewy Bar has similar protein to Special K – Blueberry Cereal Bar. To learn more about Fiber One – 90 Calorie Chewy Bar, read related food calories, and a nutrition guide.
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Land O Lakes – Mild Cheddar Cheese is an alternative to Special K – Blueberry Cereal Bar because it has 90 calories, similar to Special K – Blueberry Cereal Bar. The Land O Lakes – Mild Cheddar Cheese has similar iron to Special K – Blueberry Cereal Bar, and more calcium than Special K – Blueberry Cereal Bar. The Land O Lakes – Mild Cheddar Cheese has more protein than Special K – Blueberry Cereal Bar. To learn more about Land O Lakes – Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Garden of Life – Raw Protein – Chocolate Cacao is an alternative to Special K – Blueberry Cereal Bar because it has 90 calories, similar to Special K – Blueberry Cereal Bar. The Garden of Life – Raw Protein – Chocolate Cacao has similar iron to Special K – Blueberry Cereal Bar, and similar calcium to Special K – Blueberry Cereal Bar. The Garden of Life – Raw Protein – Chocolate Cacao has more protein than Special K – Blueberry Cereal Bar. To learn more about Garden of Life – Raw Protein – Chocolate Cacao, read related food calories, and a nutrition guide.
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Kraft – Big Slice is an alternative to Special K – Blueberry Cereal Bar because it has 90 calories, similar to Special K – Blueberry Cereal Bar. The Kraft – Big Slice has similar iron to Special K – Blueberry Cereal Bar, and more calcium than Special K – Blueberry Cereal Bar. The Kraft – Big Slice has more protein than Special K – Blueberry Cereal Bar. To learn more about Kraft – Big Slice, read related food calories, and a nutrition guide.