Morning glory muffin – Muffin is a Morning glory muffin type of food with 1 muffin serving size that provides 186 calories. Morning glory muffin – Muffin has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Morning glory muffin – Muffin. Morning glory muffin – Muffin nutrient values are 35 g carbohydrate, 4 g protein, and 4 g fat. Morning glory muffin – Muffin has the vitamins A, and C within it. Morning glory muffin – Muffin has 0 % vitamin A and 0 % vitamin C. Morning glory muffin – Muffin has 190 mg sodium, 0 mg potassium, 12 mg cholesterol, and 0 g trans fat. Morning glory muffin – Muffin has 3 g dietary fiber, and 0 g sugar. 1 serving of Morning glory muffin – Muffin provides 0 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morning glory muffin – Muffin provides 186g of 2,000 cal by leaving 1,814 cal.
Morning glory muffin – Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning glory muffin – Muffin provides 4g fat for total of 67g. After 1 serving of Morning glory muffin – Muffin, 63g is needed for heart health. Morning glory muffin – Muffin provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Morning glory muffin – Muffin causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Morning glory muffin – Muffin is one of the possibilities. 35g is provided by Morning glory muffin – Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning glory muffin – Muffin leaves 215g carbohydrates for low-carb dieting. 1 serving of Morning glory muffin – Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Morning glory muffin – Muffin leaves 75g sugar for daily intake threshold of sugar. Morning glory muffin – Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Morning glory muffin – Muffin 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning glory muffin – Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Morning glory muffin – Muffin.
There are similar foods to the Morning glory muffin – Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Muffin, Muffin, Morning Glory Muffin, and Morning Glory Muffin.
The nutrients table of the Morning glory muffin – Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning glory muffin – Muffin |
Nutrient values for Morning glory muffin – Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
186 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
12 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Morning glory muffin – Muffin?
The alternative foods for Morning glory muffin – Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning glory muffin – Muffin are listed below.
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Cooking Light – Morning Glory Muffin is an alternative to Morning glory muffin – Muffin because it has 186 calories, similar to Morning glory muffin – Muffin. The Cooking Light – Morning Glory Muffin has more iron than Morning glory muffin – Muffin, and more calcium than Morning glory muffin – Muffin. The Cooking Light – Morning Glory Muffin has similar protein to Morning glory muffin – Muffin. To learn more about Cooking Light – Morning Glory Muffin, read related food calories, and a nutrition guide.