Bel vita – Breakfast Crackers is a Bel vita type of food with 4 crackers serving size that provides 230 calories. Bel vita – Breakfast Crackers has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Bel vita – Breakfast Crackers. Bel vita – Breakfast Crackers nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Bel vita – Breakfast Crackers has the vitamins A, and C within it. Bel vita – Breakfast Crackers has 0 % vitamin A and 0 % vitamin C. Bel vita – Breakfast Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bel vita – Breakfast Crackers has 3 g dietary fiber, and 0 g sugar. 1 serving of Bel vita – Breakfast Crackers provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Bel vita – Breakfast Crackers provides 230g of 2,000 cal by leaving 1,770 cal.
Bel vita – Breakfast Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bel vita – Breakfast Crackers provides 8g fat for total of 67g. After 1 serving of Bel vita – Breakfast Crackers, 59g is needed for heart health. Bel vita – Breakfast Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bel vita – Breakfast Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bel vita – Breakfast Crackers is one of the possibilities. 35g is provided by Bel vita – Breakfast Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bel vita – Breakfast Crackers leaves 215g carbohydrates for low-carb dieting. 1 serving of Bel vita – Breakfast Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Bel vita – Breakfast Crackers leaves 75g sugar for daily intake threshold of sugar. Bel vita – Breakfast Crackers provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bel vita – Breakfast Crackers 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bel vita – Breakfast Crackers. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bel vita – Breakfast Crackers.
There are similar foods to the Bel vita – Breakfast Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Breakfast Cookies, Breakfast Bar, Breakfast Biscuit, and Breakfast Museli.
The nutrients table of the Bel vita – Breakfast Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bel vita – Breakfast Crackers |
Nutrient values for Bel vita – Breakfast Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Bel vita – Breakfast Crackers?
The alternative foods for Bel vita – Breakfast Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bel vita – Breakfast Crackers are listed below.
-
Belvita – Breakfast Crackers is an alternative to Bel vita – Breakfast Crackers because it has 230 calories, similar to Bel vita – Breakfast Crackers. The Belvita – Breakfast Crackers has similar iron to Bel vita – Breakfast Crackers, and similar calcium to Bel vita – Breakfast Crackers. The Belvita – Breakfast Crackers has similar protein to Bel vita – Breakfast Crackers. To learn more about Belvita – Breakfast Crackers, read related food calories, and a nutrition guide.