New York – Plain Bagel is a New York type of food with 90 g serving size that provides 230 calories. New York – Plain Bagel has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of New York – Plain Bagel. New York – Plain Bagel nutrient values are 44 g carbohydrate, 9 g protein, and 1 g fat. New York – Plain Bagel has the vitamins A, and C within it. New York – Plain Bagel has 0 % vitamin A and 0 % vitamin C. New York – Plain Bagel has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. New York – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of New York – Plain Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. New York – Plain Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
New York – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New York – Plain Bagel provides 1g fat for total of 67g. After 1 serving of New York – Plain Bagel, 66g is needed for heart health. New York – Plain Bagel provides –g for 2,300g by leaving 2,300g for daily sodium intake. New York – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with New York – Plain Bagel is one of the possibilities. 44g is provided by New York – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New York – Plain Bagel leaves 206g carbohydrates for low-carb dieting. 1 serving of New York – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of New York – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. New York – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of New York – Plain Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New York – Plain Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of New York – Plain Bagel.
There are similar foods to the New York – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel (Plain), Plain Bagel, Bagel Plain, Plain Bagel, and Plain Bagel.
The nutrients table of the New York – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
New York – Plain Bagel |
Nutrient values for New York – Plain Bagel |
|---|---|
|
Serving size |
90 g |
|
Calories |
230 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
|
Protein percentage |
16% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for New York – Plain Bagel?
The alternative foods for New York – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New York – Plain Bagel are listed below.
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New York Bakery Co – Bagel is an alternative to New York – Plain Bagel because it has 230 calories, similar to New York – Plain Bagel. The New York Bakery Co – Bagel has similar iron to New York – Plain Bagel, and similar calcium to New York – Plain Bagel. The New York Bakery Co – Bagel has similar protein to New York – Plain Bagel. To learn more about New York Bakery Co – Bagel, read related food calories, and a nutrition guide.
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Domino’s – Crispy Bacon & Tomato Specialty Chicken is an alternative to New York – Plain Bagel because it has 230 calories, similar to New York – Plain Bagel. The Domino’s – Crispy Bacon & Tomato Specialty Chicken has more iron than New York – Plain Bagel, and more calcium than New York – Plain Bagel. The Domino’s – Crispy Bacon & Tomato Specialty Chicken has more protein than New York – Plain Bagel. To learn more about Domino’s – Crispy Bacon & Tomato Specialty Chicken, read related food calories, and a nutrition guide.