Bonne Maman – Blackberry Preserves is a Bonne Maman type of food with 20 grams serving size that provides 50 calories. Bonne Maman – Blackberry Preserves has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bonne Maman – Blackberry Preserves. Bonne Maman – Blackberry Preserves nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Bonne Maman – Blackberry Preserves has the vitamins A, and C within it. Bonne Maman – Blackberry Preserves has 0 % vitamin A and 0 % vitamin C. Bonne Maman – Blackberry Preserves has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonne Maman – Blackberry Preserves has 0 g dietary fiber, and 13 g sugar. 1 serving of Bonne Maman – Blackberry Preserves provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonne Maman – Blackberry Preserves provides 50g of 2,000 cal by leaving 1,950 cal.
Bonne Maman – Blackberry Preserves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonne Maman – Blackberry Preserves provides –g fat for total of 67g. After 1 serving of Bonne Maman – Blackberry Preserves, 67g is needed for heart health. Bonne Maman – Blackberry Preserves provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bonne Maman – Blackberry Preserves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonne Maman – Blackberry Preserves is one of the possibilities. 13g is provided by Bonne Maman – Blackberry Preserves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonne Maman – Blackberry Preserves leaves 237g carbohydrates for low-carb dieting. 1 serving of Bonne Maman – Blackberry Preserves provides 13g sugar for daily 75g sugar intake. 1 serving of Bonne Maman – Blackberry Preserves leaves 62g sugar for daily intake threshold of sugar. Bonne Maman – Blackberry Preserves provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bonne Maman – Blackberry Preserves 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonne Maman – Blackberry Preserves. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Bonne Maman – Blackberry Preserves.
There are similar foods to the Bonne Maman – Blackberry Preserves in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Preserves, Preserves, Blackberry, Blackberry Preserves, Preserves, and Wild Blueberry Preserves Bonne Maman.
The nutrients table of the Bonne Maman – Blackberry Preserves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bonne Maman – Blackberry Preserves |
Nutrient values for Bonne Maman – Blackberry Preserves |
|---|---|
|
Serving size |
20 grams |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonne Maman – Blackberry Preserves?
The alternative foods for Bonne Maman – Blackberry Preserves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonne Maman – Blackberry Preserves are listed below.
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Great Value – Strawberry Spread is an alternative to Bonne Maman – Blackberry Preserves because it has 50 calories, similar to Bonne Maman – Blackberry Preserves. The Great Value – Strawberry Spread has similar iron to Bonne Maman – Blackberry Preserves, and similar calcium to Bonne Maman – Blackberry Preserves. The Great Value – Strawberry Spread has similar protein to Bonne Maman – Blackberry Preserves. To learn more about Great Value – Strawberry Spread, read related food calories, and a nutrition guide.
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Bonne Maman – Strawberry Jam is an alternative to Bonne Maman – Blackberry Preserves because it has 50 calories, similar to Bonne Maman – Blackberry Preserves. The Bonne Maman – Strawberry Jam has similar iron to Bonne Maman – Blackberry Preserves, and similar calcium to Bonne Maman – Blackberry Preserves. The Bonne Maman – Strawberry Jam has similar protein to Bonne Maman – Blackberry Preserves. To learn more about Bonne Maman – Strawberry Jam, read related food calories, and a nutrition guide.
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Smucker’s strawberry spread – Strawberry Spread is an alternative to Bonne Maman – Blackberry Preserves because it has 50 calories, similar to Bonne Maman – Blackberry Preserves. The Smucker’s strawberry spread – Strawberry Spread has similar iron to Bonne Maman – Blackberry Preserves, and similar calcium to Bonne Maman – Blackberry Preserves. The Smucker’s strawberry spread – Strawberry Spread has similar protein to Bonne Maman – Blackberry Preserves. To learn more about Smucker’s strawberry spread – Strawberry Spread, read related food calories, and a nutrition guide.