Optimum Nutrition – Protein Powder is a Optimum Nutrition type of food with 1 rounded scoop (31g) serving size that provides 120 calories. Optimum Nutrition – Protein Powder has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Protein Powder. Optimum Nutrition – Protein Powder nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Protein Powder has the vitamins A, and C within it. Optimum Nutrition – Protein Powder has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Protein Powder has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Protein Powder provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Protein Powder provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Protein Powder, 66g is needed for heart health. Optimum Nutrition – Protein Powder provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Protein Powder causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Protein Powder is one of the possibilities. 3g is provided by Optimum Nutrition – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Protein Powder leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Protein Powder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Protein Powder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Protein Powder.
There are similar foods to the Optimum Nutrition – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Protein Powder, Whey Protein Powder, Hydrowhey Protein Powder, and Protein powder.
The nutrients table of the Optimum Nutrition – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Protein Powder |
Nutrient values for Optimum Nutrition – Protein Powder |
|---|---|
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Serving size |
1 rounded scoop (31g) |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
130 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Protein Powder?
The alternative foods for Optimum Nutrition – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Protein Powder are listed below.
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Gold Standard 100% Whey – French Vanilla Creme is an alternative to Optimum Nutrition – Protein Powder because it has 120 calories, similar to Optimum Nutrition – Protein Powder. The Gold Standard 100% Whey – French Vanilla Creme has less iron than Optimum Nutrition – Protein Powder, and more calcium than Optimum Nutrition – Protein Powder. The Gold Standard 100% Whey – French Vanilla Creme has similar protein to Optimum Nutrition – Protein Powder. To learn more about Gold Standard 100% Whey – French Vanilla Creme, read related food calories, and a nutrition guide.