UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 102 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has 0% carbohydrate, and 28% fat, 72% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast nutrient values are 0 g carbohydrate, 17 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has 555 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides 102g of 2,000 cal by leaving 1,898 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides 555g for 2,300g by leaving 1,745g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast is one of the possibilities. –g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Turkey, Grilled Chicken Breast, BBQ Grilled Turkey Breast, Grilled Chicken, and Grilled Asparagus.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast |
|---|---|
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Serving size |
3 oz |
|
Calories |
102 |
|
Carbs percentage |
0% |
|
Fat percentage |
28% |
|
Protein percentage |
72% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
555 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Mesquite Chicken, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – BBQ Grilled Turkey is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast because it has 102 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. The ARAMARK Healthcare – BBQ Grilled Turkey has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. The ARAMARK Healthcare – BBQ Grilled Turkey has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Turkey Breast. To learn more about ARAMARK Healthcare – BBQ Grilled Turkey, read related food calories, and a nutrition guide.