pikurusu(sawaXing ) is a Generic type of food with 100 g serving size that provides 12 calories. pikurusu(sawaXing ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of pikurusu(sawaXing ). pikurusu(sawaXing ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. pikurusu(sawaXing ) has the vitamins A, and C within it. pikurusu(sawaXing ) has 0 % vitamin A and 0 % vitamin C. pikurusu(sawaXing ) has 1000 mg sodium, 11 mg potassium, 0 mg cholesterol, and — g trans fat. pikurusu(sawaXing ) has 1 g dietary fiber, and — g sugar. 1 serving of pikurusu(sawaXing ) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. pikurusu(sawaXing ) provides 12g of 2,000 cal by leaving 1,988 cal.
pikurusu(sawaXing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pikurusu(sawaXing ) provides –g fat for total of 67g. After 1 serving of pikurusu(sawaXing ), 67g is needed for heart health. pikurusu(sawaXing ) provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. pikurusu(sawaXing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pikurusu(sawaXing ) is one of the possibilities. 2g is provided by pikurusu(sawaXing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pikurusu(sawaXing ) leaves 248g carbohydrates for low-carb dieting. 1 serving of pikurusu(sawaXing ) provides –g sugar for daily 75g sugar intake. 1 serving of pikurusu(sawaXing ) leaves 75g sugar for daily intake threshold of sugar. pikurusu(sawaXing ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pikurusu(sawaXing ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pikurusu(sawaXing ). Thus, minutes of running and 4 minutes of cleaning are necessary to burn the calories of 1 serving of pikurusu(sawaXing ).
There are similar foods to the pikurusu(sawaXing ) in terms of nutrition, daily intake amount, and calorie amount. These are ピクルス（スイート型）, カルピスサワー, and カルピスサワー完熟マンゴー.
The nutrients table of the pikurusu(sawaXing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pikurusu(sawaXing ) |
Nutrient values for pikurusu(sawaXing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
12 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1000 mg |
|
Potassium |
11 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for pikurusu(sawaXing )?
The alternative foods for pikurusu(sawaXing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pikurusu(sawaXing ) are listed below.
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Qiu Huang Gua is an alternative to pikurusu(sawaXing ) because it has 12 calories, similar to pikurusu(sawaXing ). The Qiu Huang Gua has less iron than pikurusu(sawaXing ), and less calcium than pikurusu(sawaXing ). The Qiu Huang Gua has less protein than pikurusu(sawaXing ). To learn more about Qiu Huang Gua , read related food calories, and a nutrition guide.
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Mi Ni Huang Gua is an alternative to pikurusu(sawaXing ) because it has 12 calories, similar to pikurusu(sawaXing ). The Mi Ni Huang Gua has less iron than pikurusu(sawaXing ), and similar calcium to pikurusu(sawaXing ). The Mi Ni Huang Gua has similar protein to pikurusu(sawaXing ). To learn more about Mi Ni Huang Gua , read related food calories, and a nutrition guide.
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Qing Chao Cai Hua is an alternative to pikurusu(sawaXing ) because it has 12 calories, similar to pikurusu(sawaXing ). The Qing Chao Cai Hua has less iron than pikurusu(sawaXing ), and similar calcium to pikurusu(sawaXing ). The Qing Chao Cai Hua has similar protein to pikurusu(sawaXing ). To learn more about Qing Chao Cai Hua , read related food calories, and a nutrition guide.
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miyouga(Sheng ) is an alternative to pikurusu(sawaXing ) because it has 12 calories, similar to pikurusu(sawaXing ). The miyouga(Sheng ) has less iron than pikurusu(sawaXing ), and similar calcium to pikurusu(sawaXing ). The miyouga(Sheng ) has less protein than pikurusu(sawaXing ). To learn more about miyouga(Sheng ), read related food calories, and a nutrition guide.
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Xi Hu Lu Tan Ji Dan is an alternative to pikurusu(sawaXing ) because it has 12 calories, similar to pikurusu(sawaXing ). The Xi Hu Lu Tan Ji Dan has less iron than pikurusu(sawaXing ), and more calcium than pikurusu(sawaXing ). The Xi Hu Lu Tan Ji Dan has less protein than pikurusu(sawaXing ). To learn more about Xi Hu Lu Tan Ji Dan , read related food calories, and a nutrition guide.