Mao Dou Shao Xian Bei is a Generic type of food with 100 g serving size that provides 157 calories. Mao Dou Shao Xian Bei has 13% carbohydrate, and 62% fat, 25% protein in 100 gram of Mao Dou Shao Xian Bei . Mao Dou Shao Xian Bei nutrient values are 5 g carbohydrate, 10 g protein, and 11 g fat. Mao Dou Shao Xian Bei has the vitamins A, and C within it. Mao Dou Shao Xian Bei has 0 % vitamin A and 6 % vitamin C. Mao Dou Shao Xian Bei has 609 mg sodium, 189 mg potassium, 68 mg cholesterol, and — g trans fat. Mao Dou Shao Xian Bei has 0 g dietary fiber, and — g sugar. 1 serving of Mao Dou Shao Xian Bei provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Mao Dou Shao Xian Bei provides 157g of 2,000 cal by leaving 1,843 cal.
Mao Dou Shao Xian Bei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mao Dou Shao Xian Bei provides 11g fat for total of 67g. After 1 serving of Mao Dou Shao Xian Bei , 56g is needed for heart health. Mao Dou Shao Xian Bei provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Mao Dou Shao Xian Bei causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Mao Dou Shao Xian Bei is one of the possibilities. 5g is provided by Mao Dou Shao Xian Bei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mao Dou Shao Xian Bei leaves 245g carbohydrates for low-carb dieting. 1 serving of Mao Dou Shao Xian Bei provides –g sugar for daily 75g sugar intake. 1 serving of Mao Dou Shao Xian Bei leaves 75g sugar for daily intake threshold of sugar. Mao Dou Shao Xian Bei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mao Dou Shao Xian Bei 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mao Dou Shao Xian Bei . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Mao Dou Shao Xian Bei .
There are similar foods to the Mao Dou Shao Xian Bei in terms of nutrition, daily intake amount, and calorie amount. These are 鲜贝, 毛豆烧鸡肉, 毛豆烧仔鸡, 鲜贝菜心, and 烧帆立贝.
The nutrients table of the Mao Dou Shao Xian Bei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mao Dou Shao Xian Bei |
Nutrient values for Mao Dou Shao Xian Bei |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
13% |
|
Fat percentage |
62% |
|
Protein percentage |
25% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
609 mg |
|
Potassium |
189 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Mao Dou Shao Xian Bei ?
The alternative foods for Mao Dou Shao Xian Bei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mao Dou Shao Xian Bei are listed below.
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Dou Fu Tang is an alternative to Mao Dou Shao Xian Bei because it has 157 calories, similar to Mao Dou Shao Xian Bei . The Dou Fu Tang has more iron than Mao Dou Shao Xian Bei , and more calcium than Mao Dou Shao Xian Bei . The Dou Fu Tang has more protein than Mao Dou Shao Xian Bei . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Mao Dou Shao Xian Bei because it has 157 calories, similar to Mao Dou Shao Xian Bei . The Bo Yu (Xian ) has more iron than Mao Dou Shao Xian Bei , and less calcium than Mao Dou Shao Xian Bei . The Bo Yu (Xian ) has more protein than Mao Dou Shao Xian Bei . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Mao Dou Shao Xian Bei because it has 157 calories, similar to Mao Dou Shao Xian Bei . The Jiu Zhi Ying Zi has more iron than Mao Dou Shao Xian Bei , and more calcium than Mao Dou Shao Xian Bei . The Jiu Zhi Ying Zi has less protein than Mao Dou Shao Xian Bei . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Mao Dou Shao Xian Bei because it has 157 calories, similar to Mao Dou Shao Xian Bei . The Qing Jiao Niu Rou Chao Fan has more iron than Mao Dou Shao Xian Bei , and less calcium than Mao Dou Shao Xian Bei . The Qing Jiao Niu Rou Chao Fan has less protein than Mao Dou Shao Xian Bei . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Mao Dou Shao Xian Bei because it has 157 calories, similar to Mao Dou Shao Xian Bei . The Tun San Kuai has more iron than Mao Dou Shao Xian Bei , and less calcium than Mao Dou Shao Xian Bei . The Tun San Kuai has more protein than Mao Dou Shao Xian Bei . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.