Jif – Jif Creamy Almond Butter is a Jif type of food with 2 tablespoons serving size that provides 190 calories. Jif – Jif Creamy Almond Butter has 16% carbohydrate, and 71% fat, 14% protein in 100 gram of Jif – Jif Creamy Almond Butter. Jif – Jif Creamy Almond Butter nutrient values are 8 g carbohydrate, 7 g protein, and 16 g fat. Jif – Jif Creamy Almond Butter has the vitamins A, and C within it. Jif – Jif Creamy Almond Butter has 0 % vitamin A and 0 % vitamin C. Jif – Jif Creamy Almond Butter has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jif – Jif Creamy Almond Butter has 3 g dietary fiber, and 3 g sugar. 1 serving of Jif – Jif Creamy Almond Butter provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jif – Jif Creamy Almond Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Jif – Jif Creamy Almond Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jif – Jif Creamy Almond Butter provides 16g fat for total of 67g. After 1 serving of Jif – Jif Creamy Almond Butter, 51g is needed for heart health. Jif – Jif Creamy Almond Butter provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Jif – Jif Creamy Almond Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jif – Jif Creamy Almond Butter is one of the possibilities. 8g is provided by Jif – Jif Creamy Almond Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jif – Jif Creamy Almond Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of Jif – Jif Creamy Almond Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Jif – Jif Creamy Almond Butter leaves 72g sugar for daily intake threshold of sugar. Jif – Jif Creamy Almond Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jif – Jif Creamy Almond Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jif – Jif Creamy Almond Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Jif – Jif Creamy Almond Butter.
There are similar foods to the Jif – Jif Creamy Almond Butter in terms of nutrition, daily intake amount, and calorie amount. These are Almond Butter, Creamy, almond butter, Almond Butter Creamy, Creamy Almond Butter, and Almond Butter.
The nutrients table of the Jif – Jif Creamy Almond Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jif – Jif Creamy Almond Butter |
Nutrient values for Jif – Jif Creamy Almond Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
71% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Jif – Jif Creamy Almond Butter?
The alternative foods for Jif – Jif Creamy Almond Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jif – Jif Creamy Almond Butter are listed below.
-
Earth balance – Crunchy Peanut Butter is an alternative to Jif – Jif Creamy Almond Butter because it has 190 calories, similar to Jif – Jif Creamy Almond Butter. The Earth balance – Crunchy Peanut Butter has less iron than Jif – Jif Creamy Almond Butter, and less calcium than Jif – Jif Creamy Almond Butter. The Earth balance – Crunchy Peanut Butter has similar protein to Jif – Jif Creamy Almond Butter. To learn more about Earth balance – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
-
Kroger – Roasted Peanuts & Honey Peanut Butter is an alternative to Jif – Jif Creamy Almond Butter because it has 190 calories, similar to Jif – Jif Creamy Almond Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has less iron than Jif – Jif Creamy Almond Butter, and less calcium than Jif – Jif Creamy Almond Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has similar protein to Jif – Jif Creamy Almond Butter. To learn more about Kroger – Roasted Peanuts & Honey Peanut Butter, read related food calories, and a nutrition guide.
-
Teddy’s – Peanut Butter is an alternative to Jif – Jif Creamy Almond Butter because it has 190 calories, similar to Jif – Jif Creamy Almond Butter. The Teddy’s – Peanut Butter has less iron than Jif – Jif Creamy Almond Butter, and less calcium than Jif – Jif Creamy Almond Butter. The Teddy’s – Peanut Butter has more protein than Jif – Jif Creamy Almond Butter. To learn more about Teddy’s – Peanut Butter, read related food calories, and a nutrition guide.
-
Best Choice – Peanut Butter is an alternative to Jif – Jif Creamy Almond Butter because it has 190 calories, similar to Jif – Jif Creamy Almond Butter. The Best Choice – Peanut Butter has less iron than Jif – Jif Creamy Almond Butter, and less calcium than Jif – Jif Creamy Almond Butter. The Best Choice – Peanut Butter has more protein than Jif – Jif Creamy Almond Butter. To learn more about Best Choice – Peanut Butter, read related food calories, and a nutrition guide.
-
Huff – Peanut Butter is an alternative to Jif – Jif Creamy Almond Butter because it has 190 calories, similar to Jif – Jif Creamy Almond Butter. The Huff – Peanut Butter has less iron than Jif – Jif Creamy Almond Butter, and less calcium than Jif – Jif Creamy Almond Butter. The Huff – Peanut Butter has similar protein to Jif – Jif Creamy Almond Butter. To learn more about Huff – Peanut Butter, read related food calories, and a nutrition guide.