Earth balance – Crunchy Peanut Butter is a Earth balance type of food with 2 tablespoons serving size that provides 190 calories. Earth balance – Crunchy Peanut Butter has 13% carbohydrate, and 73% fat, 13% protein in 100 gram of Earth balance – Crunchy Peanut Butter. Earth balance – Crunchy Peanut Butter nutrient values are 7 g carbohydrate, 7 g protein, and 17 g fat. Earth balance – Crunchy Peanut Butter has the vitamins A, and C within it. Earth balance – Crunchy Peanut Butter has 0 % vitamin A and 0 % vitamin C. Earth balance – Crunchy Peanut Butter has 110 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Earth balance – Crunchy Peanut Butter has 3 g dietary fiber, and 2 g sugar. 1 serving of Earth balance – Crunchy Peanut Butter provides 4 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Earth balance – Crunchy Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Earth balance – Crunchy Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Earth balance – Crunchy Peanut Butter provides 17g fat for total of 67g. After 1 serving of Earth balance – Crunchy Peanut Butter, 50g is needed for heart health. Earth balance – Crunchy Peanut Butter provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Earth balance – Crunchy Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Earth balance – Crunchy Peanut Butter is one of the possibilities. 7g is provided by Earth balance – Crunchy Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Earth balance – Crunchy Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Earth balance – Crunchy Peanut Butter provides 2g sugar for daily 75g sugar intake. 1 serving of Earth balance – Crunchy Peanut Butter leaves 73g sugar for daily intake threshold of sugar. Earth balance – Crunchy Peanut Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Earth balance – Crunchy Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Earth balance – Crunchy Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Earth balance – Crunchy Peanut Butter.
There are similar foods to the Earth balance – Crunchy Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Natural Peanut Butter – Flaxseed Crunchy, Creamy, Crunchy Coconut and Peanut Butter Spread, and Crunchy Peanut Butter and Flax Seed.
The nutrients table of the Earth balance – Crunchy Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Earth balance – Crunchy Peanut Butter |
Nutrient values for Earth balance – Crunchy Peanut Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
190 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Earth balance – Crunchy Peanut Butter?
The alternative foods for Earth balance – Crunchy Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Earth balance – Crunchy Peanut Butter are listed below.
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Jif – Jif Creamy Almond Butter is an alternative to Earth balance – Crunchy Peanut Butter because it has 190 calories, similar to Earth balance – Crunchy Peanut Butter. The Jif – Jif Creamy Almond Butter has more iron than Earth balance – Crunchy Peanut Butter, and more calcium than Earth balance – Crunchy Peanut Butter. The Jif – Jif Creamy Almond Butter has similar protein to Earth balance – Crunchy Peanut Butter. To learn more about Jif – Jif Creamy Almond Butter, read related food calories, and a nutrition guide.
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Kroger – Roasted Peanuts & Honey Peanut Butter is an alternative to Earth balance – Crunchy Peanut Butter because it has 190 calories, similar to Earth balance – Crunchy Peanut Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has similar iron to Earth balance – Crunchy Peanut Butter, and more calcium than Earth balance – Crunchy Peanut Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has similar protein to Earth balance – Crunchy Peanut Butter. To learn more about Kroger – Roasted Peanuts & Honey Peanut Butter, read related food calories, and a nutrition guide.
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Teddy’s – Peanut Butter is an alternative to Earth balance – Crunchy Peanut Butter because it has 190 calories, similar to Earth balance – Crunchy Peanut Butter. The Teddy’s – Peanut Butter has similar iron to Earth balance – Crunchy Peanut Butter, and more calcium than Earth balance – Crunchy Peanut Butter. The Teddy’s – Peanut Butter has more protein than Earth balance – Crunchy Peanut Butter. To learn more about Teddy’s – Peanut Butter, read related food calories, and a nutrition guide.
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Best Choice – Peanut Butter is an alternative to Earth balance – Crunchy Peanut Butter because it has 190 calories, similar to Earth balance – Crunchy Peanut Butter. The Best Choice – Peanut Butter has similar iron to Earth balance – Crunchy Peanut Butter, and similar calcium to Earth balance – Crunchy Peanut Butter. The Best Choice – Peanut Butter has more protein than Earth balance – Crunchy Peanut Butter. To learn more about Best Choice – Peanut Butter, read related food calories, and a nutrition guide.
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Huff – Peanut Butter is an alternative to Earth balance – Crunchy Peanut Butter because it has 190 calories, similar to Earth balance – Crunchy Peanut Butter. The Huff – Peanut Butter has less iron than Earth balance – Crunchy Peanut Butter, and similar calcium to Earth balance – Crunchy Peanut Butter. The Huff – Peanut Butter has similar protein to Earth balance – Crunchy Peanut Butter. To learn more about Huff – Peanut Butter, read related food calories, and a nutrition guide.