Aladdin Food – Asian Vegetable Blend #7 is a Aladdin Food type of food with 6 oz serving size that provides 56 calories. Aladdin Food – Asian Vegetable Blend #7 has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Aladdin Food – Asian Vegetable Blend #7. Aladdin Food – Asian Vegetable Blend #7 nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Asian Vegetable Blend #7 has the vitamins A, and C within it. Aladdin Food – Asian Vegetable Blend #7 has 181 % vitamin A and 128 % vitamin C. Aladdin Food – Asian Vegetable Blend #7 has 33 mg sodium, 429 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Asian Vegetable Blend #7 has 3 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Asian Vegetable Blend #7 provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Asian Vegetable Blend #7 provides 56g of 2,000 cal by leaving 1,944 cal.
Aladdin Food – Asian Vegetable Blend #7 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asian Vegetable Blend #7 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Asian Vegetable Blend #7, 67g is needed for heart health. Aladdin Food – Asian Vegetable Blend #7 provides 33g for 2,300g by leaving 2,267g for daily sodium intake. Aladdin Food – Asian Vegetable Blend #7 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asian Vegetable Blend #7 is one of the possibilities. 11g is provided by Aladdin Food – Asian Vegetable Blend #7 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asian Vegetable Blend #7 leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asian Vegetable Blend #7 provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asian Vegetable Blend #7 leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Asian Vegetable Blend #7 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asian Vegetable Blend #7 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asian Vegetable Blend #7. Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asian Vegetable Blend #7.
There are similar foods to the Aladdin Food – Asian Vegetable Blend #7 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #8, Asian Vegetable Blend #3, Asian Vegetable Blend #4, Asian Vegetable Blend #5, and Asian Vegetable Blend #10.
The nutrients table of the Aladdin Food – Asian Vegetable Blend #7 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asian Vegetable Blend #7 |
Nutrient values for Aladdin Food – Asian Vegetable Blend #7 |
|---|---|
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Serving size |
6 oz |
|
Calories |
56 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
33 mg |
|
Potassium |
429 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
181 % |
|
Vitamin c |
128 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Asian Vegetable Blend #7?
The alternative foods for Aladdin Food – Asian Vegetable Blend #7 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asian Vegetable Blend #7 are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing is an alternative to Aladdin Food – Asian Vegetable Blend #7 because it has 56 calories, similar to Aladdin Food – Asian Vegetable Blend #7. The UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has less iron than Aladdin Food – Asian Vegetable Blend #7, and less calcium than Aladdin Food – Asian Vegetable Blend #7. The UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing has similar protein to Aladdin Food – Asian Vegetable Blend #7. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Salad with Squid Ink Dressing, read related food calories, and a nutrition guide.
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FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth is an alternative to Aladdin Food – Asian Vegetable Blend #7 because it has 56 calories, similar to Aladdin Food – Asian Vegetable Blend #7. The FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth has less iron than Aladdin Food – Asian Vegetable Blend #7, and less calcium than Aladdin Food – Asian Vegetable Blend #7. The FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth has less protein than Aladdin Food – Asian Vegetable Blend #7. To learn more about FitzVogt – Garden Vegetable Soup, Tomato Vegetable Broth, read related food calories, and a nutrition guide.