Best Choice – Peanut Butter is a Best Choice type of food with 2 tablespoons serving size that provides 190 calories. Best Choice – Peanut Butter has 14% carbohydrate, and 71% fat, 16% protein in 100 gram of Best Choice – Peanut Butter. Best Choice – Peanut Butter nutrient values are 7 g carbohydrate, 8 g protein, and 16 g fat. Best Choice – Peanut Butter has the vitamins A, and C within it. Best Choice – Peanut Butter has 0 % vitamin A and 0 % vitamin C. Best Choice – Peanut Butter has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of Best Choice – Peanut Butter provides 4 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Best Choice – Peanut Butter provides 190g of 2,000 cal by leaving 1,810 cal.
Best Choice – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Peanut Butter provides 16g fat for total of 67g. After 1 serving of Best Choice – Peanut Butter, 51g is needed for heart health. Best Choice – Peanut Butter provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Best Choice – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Peanut Butter is one of the possibilities. 7g is provided by Best Choice – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Peanut Butter leaves 243g carbohydrates for low-carb dieting. 1 serving of Best Choice – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of Best Choice – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. Best Choice – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Best Choice – Peanut Butter 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Peanut Butter. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Best Choice – Peanut Butter.
There are similar foods to the Best Choice – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter, Creamy Peanut Butter, Crunchy Peanut Butter, Peanut Butter, Creamy, and Peanut Butter, Crunchy.
The nutrients table of the Best Choice – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Peanut Butter |
Nutrient values for Best Choice – Peanut Butter |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
190 |
|
Carbs percentage |
14% |
|
Fat percentage |
71% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Best Choice – Peanut Butter?
The alternative foods for Best Choice – Peanut Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Peanut Butter are listed below.
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Jif – Jif Creamy Almond Butter is an alternative to Best Choice – Peanut Butter because it has 190 calories, similar to Best Choice – Peanut Butter. The Jif – Jif Creamy Almond Butter has more iron than Best Choice – Peanut Butter, and more calcium than Best Choice – Peanut Butter. The Jif – Jif Creamy Almond Butter has less protein than Best Choice – Peanut Butter. To learn more about Jif – Jif Creamy Almond Butter, read related food calories, and a nutrition guide.
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Earth balance – Crunchy Peanut Butter is an alternative to Best Choice – Peanut Butter because it has 190 calories, similar to Best Choice – Peanut Butter. The Earth balance – Crunchy Peanut Butter has similar iron to Best Choice – Peanut Butter, and similar calcium to Best Choice – Peanut Butter. The Earth balance – Crunchy Peanut Butter has less protein than Best Choice – Peanut Butter. To learn more about Earth balance – Crunchy Peanut Butter, read related food calories, and a nutrition guide.
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Kroger – Roasted Peanuts & Honey Peanut Butter is an alternative to Best Choice – Peanut Butter because it has 190 calories, similar to Best Choice – Peanut Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has similar iron to Best Choice – Peanut Butter, and more calcium than Best Choice – Peanut Butter. The Kroger – Roasted Peanuts & Honey Peanut Butter has less protein than Best Choice – Peanut Butter. To learn more about Kroger – Roasted Peanuts & Honey Peanut Butter, read related food calories, and a nutrition guide.
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Teddy’s – Peanut Butter is an alternative to Best Choice – Peanut Butter because it has 190 calories, similar to Best Choice – Peanut Butter. The Teddy’s – Peanut Butter has similar iron to Best Choice – Peanut Butter, and more calcium than Best Choice – Peanut Butter. The Teddy’s – Peanut Butter has similar protein to Best Choice – Peanut Butter. To learn more about Teddy’s – Peanut Butter, read related food calories, and a nutrition guide.
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Huff – Peanut Butter is an alternative to Best Choice – Peanut Butter because it has 190 calories, similar to Best Choice – Peanut Butter. The Huff – Peanut Butter has less iron than Best Choice – Peanut Butter, and similar calcium to Best Choice – Peanut Butter. The Huff – Peanut Butter has less protein than Best Choice – Peanut Butter. To learn more about Huff – Peanut Butter, read related food calories, and a nutrition guide.