ARAMARK Canada at Work – Meat Lasagna is a ARAMARK Canada at Work type of food with 205 grams serving size that provides 512 calories. ARAMARK Canada at Work – Meat Lasagna has 25% carbohydrate, and 44% fat, 31% protein in 100 gram of ARAMARK Canada at Work – Meat Lasagna. ARAMARK Canada at Work – Meat Lasagna nutrient values are 32 g carbohydrate, 39 g protein, and 25 g fat. ARAMARK Canada at Work – Meat Lasagna has the vitamins A, and C within it. ARAMARK Canada at Work – Meat Lasagna has 20 % vitamin A and 33 % vitamin C. ARAMARK Canada at Work – Meat Lasagna has 543 mg sodium, 0 mg potassium, 139 mg cholesterol, and 1 g trans fat. ARAMARK Canada at Work – Meat Lasagna has 3 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Canada at Work – Meat Lasagna provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 13 g saturated fat. ARAMARK Canada at Work – Meat Lasagna provides 512g of 2,000 cal by leaving 1,488 cal.
ARAMARK Canada at Work – Meat Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Meat Lasagna provides 25g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Meat Lasagna, 42g is needed for heart health. ARAMARK Canada at Work – Meat Lasagna provides 543g for 2,300g by leaving 1,757g for daily sodium intake. ARAMARK Canada at Work – Meat Lasagna causes 139g for the threshold of 300g by leaving 161g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Meat Lasagna is one of the possibilities. 32g is provided by ARAMARK Canada at Work – Meat Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Meat Lasagna leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Meat Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Meat Lasagna leaves 65g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Meat Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Meat Lasagna 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Meat Lasagna. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Meat Lasagna.
There are similar foods to the ARAMARK Canada at Work – Meat Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Beef Lasagna, Eggplant Lasagna, Cheese Lasagna, and Coleslaw.
The nutrients table of the ARAMARK Canada at Work – Meat Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Canada at Work – Meat Lasagna |
Nutrient values for ARAMARK Canada at Work – Meat Lasagna |
|---|---|
|
Serving size |
205 grams |
|
Calories |
512 |
|
Carbs percentage |
25% |
|
Fat percentage |
44% |
|
Protein percentage |
31% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
25 g |
|
Saturated |
13 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
39 g |
|
Sodium |
543 mg |
|
Potassium |
0 mg |
|
Cholesterol |
139 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
33 % |
|
Calcium |
57 % |
|
Iron |
22 % |
What are the similar foods to ARAMARK Canada at Work – Meat Lasagna?
The similar foods to ARAMARK Canada at Work – Meat Lasagna involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Meat Lasagna are listed below.
-
ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Meat Lasagna because both of the ARAMARK Canada at Work – Meat Lasagna and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meat Lasagna has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Meat Lasagna has 512 calories, and it is 207 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Meat Lasagna, and less calcium than ARAMARK Canada at Work – Meat Lasagna. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Meat Lasagna. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
-
ARAMARK Canada at Work – Meatball Sub is a similar nourishment to ARAMARK Canada at Work – Meat Lasagna because both of the ARAMARK Canada at Work – Meat Lasagna and ARAMARK Canada at Work – Meatball Sub are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meat Lasagna has less calories than ARAMARK Canada at Work – Meatball Sub because ARAMARK Canada at Work – Meat Lasagna has 512 calories, and it is 148 less calories than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Meatball Sub has more iron than ARAMARK Canada at Work – Meat Lasagna, and less calcium than ARAMARK Canada at Work – Meat Lasagna. The ARAMARK Canada at Work – Meatball Sub has less protein than ARAMARK Canada at Work – Meat Lasagna. To learn more about ARAMARK Canada at Work – Meatball Sub, read related food calories, and a nutrition guide.
-
ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Meat Lasagna because both of the ARAMARK Canada at Work – Meat Lasagna and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meat Lasagna has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Meat Lasagna has 512 calories, and it is 212 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Meat Lasagna, and less calcium than ARAMARK Canada at Work – Meat Lasagna. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Meat Lasagna. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
-
ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Meat Lasagna because both of the ARAMARK Canada at Work – Meat Lasagna and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meat Lasagna has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Meat Lasagna has 512 calories, and it is 262 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Meat Lasagna, and less calcium than ARAMARK Canada at Work – Meat Lasagna. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Meat Lasagna. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
-
ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Meat Lasagna because both of the ARAMARK Canada at Work – Meat Lasagna and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meat Lasagna has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Meat Lasagna has 512 calories, and it is 354 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Meat Lasagna, and less calcium than ARAMARK Canada at Work – Meat Lasagna. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Meat Lasagna. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.