Nutri-med – Shake is a Nutri-med type of food with 8 oz serving size that provides 100 calories. Nutri-med – Shake has 29% carbohydrate, and 9% fat, 62% protein in 100 gram of Nutri-med – Shake. Nutri-med – Shake nutrient values are 7 g carbohydrate, 15 g protein, and 1 g fat. Nutri-med – Shake has the vitamins A, and C within it. Nutri-med – Shake has 20 % vitamin A and 30 % vitamin C. Nutri-med – Shake has 280 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Nutri-med – Shake has 1 g dietary fiber, and 4 g sugar. 1 serving of Nutri-med – Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nutri-med – Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Nutri-med – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nutri-med – Shake provides 1g fat for total of 67g. After 1 serving of Nutri-med – Shake, 66g is needed for heart health. Nutri-med – Shake provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Nutri-med – Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Nutri-med – Shake is one of the possibilities. 7g is provided by Nutri-med – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nutri-med – Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of Nutri-med – Shake provides 4g sugar for daily 75g sugar intake. 1 serving of Nutri-med – Shake leaves 71g sugar for daily intake threshold of sugar. Nutri-med – Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nutri-med – Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nutri-med – Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nutri-med – Shake.
There are similar foods to the Nutri-med – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Protein Shake, Choc Shake, Protein Shake, Mocha, and Wildberry Shake.
The nutrients table of the Nutri-med – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nutri-med – Shake |
Nutrient values for Nutri-med – Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
100 |
|
Carbs percentage |
29% |
|
Fat percentage |
9% |
|
Protein percentage |
62% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Nutri-med – Shake?
The alternative foods for Nutri-med – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nutri-med – Shake are listed below.
-
IP soup – Chicken Soup is an alternative to Nutri-med – Shake because it has 100 calories, similar to Nutri-med – Shake. The IP soup – Chicken Soup has less iron than Nutri-med – Shake, and less calcium than Nutri-med – Shake. The IP soup – Chicken Soup has more protein than Nutri-med – Shake. To learn more about IP soup – Chicken Soup, read related food calories, and a nutrition guide.
-
Mountain Dairy – 1% Low Fat Milk is an alternative to Nutri-med – Shake because it has 100 calories, similar to Nutri-med – Shake. The Mountain Dairy – 1% Low Fat Milk has less iron than Nutri-med – Shake, and more calcium than Nutri-med – Shake. The Mountain Dairy – 1% Low Fat Milk has less protein than Nutri-med – Shake. To learn more about Mountain Dairy – 1% Low Fat Milk, read related food calories, and a nutrition guide.
-
Hollywood – Diet Drink is an alternative to Nutri-med – Shake because it has 100 calories, similar to Nutri-med – Shake. The Hollywood – Diet Drink has less iron than Nutri-med – Shake, and less calcium than Nutri-med – Shake. The Hollywood – Diet Drink has less protein than Nutri-med – Shake. To learn more about Hollywood – Diet Drink, read related food calories, and a nutrition guide.
-
Wonder Slim – Protein Shake is an alternative to Nutri-med – Shake because it has 100 calories, similar to Nutri-med – Shake. The Wonder Slim – Protein Shake has similar iron to Nutri-med – Shake, and similar calcium to Nutri-med – Shake. The Wonder Slim – Protein Shake has similar protein to Nutri-med – Shake. To learn more about Wonder Slim – Protein Shake, read related food calories, and a nutrition guide.
-
Monster – 24 Oz is an alternative to Nutri-med – Shake because it has 100 calories, similar to Nutri-med – Shake. The Monster – 24 Oz has less iron than Nutri-med – Shake, and less calcium than Nutri-med – Shake. The Monster – 24 Oz has less protein than Nutri-med – Shake. To learn more about Monster – 24 Oz, read related food calories, and a nutrition guide.