OKSTATE Union Express – Club Salad is a OKSTATE Union Express type of food with 10.3 oz serving size that provides 304 calories. OKSTATE Union Express – Club Salad has 8% carbohydrate, and 56% fat, 36% protein in 100 gram of OKSTATE Union Express – Club Salad. OKSTATE Union Express – Club Salad nutrient values are 6 g carbohydrate, 27 g protein, and 19 g fat. OKSTATE Union Express – Club Salad has the vitamins A, and C within it. OKSTATE Union Express – Club Salad has 65 % vitamin A and 35 % vitamin C. OKSTATE Union Express – Club Salad has 646 mg sodium, 949 mg potassium, 88 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Club Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Union Express – Club Salad provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. OKSTATE Union Express – Club Salad provides 304g of 2,000 cal by leaving 1,696 cal.
OKSTATE Union Express – Club Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Club Salad provides 19g fat for total of 67g. After 1 serving of OKSTATE Union Express – Club Salad, 48g is needed for heart health. OKSTATE Union Express – Club Salad provides 646g for 2,300g by leaving 1,654g for daily sodium intake. OKSTATE Union Express – Club Salad causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Club Salad is one of the possibilities. 6g is provided by OKSTATE Union Express – Club Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Club Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Club Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Club Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Union Express – Club Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Club Salad 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Club Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Club Salad.
There are similar foods to the OKSTATE Union Express – Club Salad in terms of nutrition, daily intake amount, and calorie amount. These are Large Salad, Shrimp Salad, Cowboy Club Sandwich, Chef Salad, and Tabouli.
The nutrients table of the OKSTATE Union Express – Club Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Club Salad |
Nutrient values for OKSTATE Union Express – Club Salad |
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Serving size |
10.3 oz |
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Calories |
304 |
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Carbs percentage |
8% |
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Fat percentage |
56% |
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Protein percentage |
36% |
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Carbs |
6 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
19 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
646 mg |
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Potassium |
949 mg |
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Cholesterol |
88 mg |
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Vitamin a |
65 % |
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Vitamin c |
35 % |
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Calcium |
35 % |
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Iron |
6 % |
What are the similar foods to OKSTATE Union Express – Club Salad?
The similar foods to OKSTATE Union Express – Club Salad involve alike nutritional values from the same OKSTATE Union Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Union Express – Club Salad are listed below.
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OKSTATE Union Express – Chicken & Orange Spinach Salad is a similar nourishment to OKSTATE Union Express – Club Salad because both of the OKSTATE Union Express – Club Salad and OKSTATE Union Express – Chicken & Orange Spinach Salad are from OKSTATE Union Express. The OKSTATE Union Express – Club Salad has less calories than OKSTATE Union Express – Chicken & Orange Spinach Salad because OKSTATE Union Express – Club Salad has 304 calories, and it is 4 less calories than OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has more iron than OKSTATE Union Express – Club Salad, and less calcium than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has more protein than OKSTATE Union Express – Club Salad. To learn more about OKSTATE Union Express – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Maple Cake Donut is a similar nourishment to OKSTATE Union Express – Club Salad because both of the OKSTATE Union Express – Club Salad and OKSTATE Union Express – Maple Cake Donut are from OKSTATE Union Express. The OKSTATE Union Express – Club Salad has more calories than OKSTATE Union Express – Maple Cake Donut because OKSTATE Union Express – Club Salad has 304 calories, and it is 44 more calories than OKSTATE Union Express – Maple Cake Donut. The OKSTATE Union Express – Maple Cake Donut has less iron than OKSTATE Union Express – Club Salad, and less calcium than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Maple Cake Donut has less protein than OKSTATE Union Express – Club Salad. To learn more about OKSTATE Union Express – Maple Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Vegan Delight Wrap is a similar nourishment to OKSTATE Union Express – Club Salad because both of the OKSTATE Union Express – Club Salad and OKSTATE Union Express – Vegan Delight Wrap are from OKSTATE Union Express. The OKSTATE Union Express – Club Salad has less calories than OKSTATE Union Express – Vegan Delight Wrap because OKSTATE Union Express – Club Salad has 304 calories, and it is 214 less calories than OKSTATE Union Express – Vegan Delight Wrap. The OKSTATE Union Express – Vegan Delight Wrap has more iron than OKSTATE Union Express – Club Salad, and less calcium than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Vegan Delight Wrap has less protein than OKSTATE Union Express – Club Salad. To learn more about OKSTATE Union Express – Vegan Delight Wrap, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Tuna Salad Sandwich on White Bread is a similar nourishment to OKSTATE Union Express – Club Salad because both of the OKSTATE Union Express – Club Salad and OKSTATE Union Express – Tuna Salad Sandwich on White Bread are from OKSTATE Union Express. The OKSTATE Union Express – Club Salad has less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread because OKSTATE Union Express – Club Salad has 304 calories, and it is 233 less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has more iron than OKSTATE Union Express – Club Salad, and less calcium than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has less protein than OKSTATE Union Express – Club Salad. To learn more about OKSTATE Union Express – Tuna Salad Sandwich on White Bread, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Chocolate Pudding is a similar nourishment to OKSTATE Union Express – Club Salad because both of the OKSTATE Union Express – Club Salad and OKSTATE Union Express – Chocolate Pudding are from OKSTATE Union Express. The OKSTATE Union Express – Club Salad has less calories than OKSTATE Union Express – Chocolate Pudding because OKSTATE Union Express – Club Salad has 304 calories, and it is 68 less calories than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Chocolate Pudding has similar iron to OKSTATE Union Express – Club Salad, and less calcium than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Chocolate Pudding has less protein than OKSTATE Union Express – Club Salad. To learn more about OKSTATE Union Express – Chocolate Pudding, read related food calories, and a nutrition guide.