OKSTATE Union Express – Chicken & Orange Spinach Salad is a OKSTATE Union Express type of food with 12 oz serving size that provides 308 calories. OKSTATE Union Express – Chicken & Orange Spinach Salad has 22% carbohydrate, and 26% fat, 52% protein in 100 gram of OKSTATE Union Express – Chicken & Orange Spinach Salad. OKSTATE Union Express – Chicken & Orange Spinach Salad nutrient values are 17 g carbohydrate, 41 g protein, and 9 g fat. OKSTATE Union Express – Chicken & Orange Spinach Salad has the vitamins A, and C within it. OKSTATE Union Express – Chicken & Orange Spinach Salad has 171 % vitamin A and 67 % vitamin C. OKSTATE Union Express – Chicken & Orange Spinach Salad has 1437 mg sodium, 699 mg potassium, 137 mg cholesterol, and 0 g trans fat. OKSTATE Union Express – Chicken & Orange Spinach Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad provides 22 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. OKSTATE Union Express – Chicken & Orange Spinach Salad provides 308g of 2,000 cal by leaving 1,692 cal.
OKSTATE Union Express – Chicken & Orange Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chicken & Orange Spinach Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad, 58g is needed for heart health. OKSTATE Union Express – Chicken & Orange Spinach Salad provides 1,437g for 2,300g by leaving 863g for daily sodium intake. OKSTATE Union Express – Chicken & Orange Spinach Salad causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chicken & Orange Spinach Salad is one of the possibilities. 17g is provided by OKSTATE Union Express – Chicken & Orange Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad provides 10g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad leaves 65g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chicken & Orange Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chicken & Orange Spinach Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chicken & Orange Spinach Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chicken & Orange Spinach Salad.
There are similar foods to the OKSTATE Union Express – Chicken & Orange Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and orange spinach salad, Chicken and Strawberry Spinach Salad, Chicken Salad Boat, Chicken Cobb Salad, and chicken ceasar salad.
The nutrients table of the OKSTATE Union Express – Chicken & Orange Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chicken & Orange Spinach Salad |
Nutrient values for OKSTATE Union Express – Chicken & Orange Spinach Salad |
|---|---|
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Serving size |
12 oz |
|
Calories |
308 |
|
Carbs percentage |
22% |
|
Fat percentage |
26% |
|
Protein percentage |
52% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
|
Fat |
9 g |
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Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
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Protein |
41 g |
|
Sodium |
1437 mg |
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Potassium |
699 mg |
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Cholesterol |
137 mg |
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Vitamin a |
171 % |
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Vitamin c |
67 % |
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Calcium |
23 % |
|
Iron |
22 % |
What are the alternative foods for OKSTATE Union Express – Chicken & Orange Spinach Salad?
The alternative foods for OKSTATE Union Express – Chicken & Orange Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Union Express – Chicken & Orange Spinach Salad are listed below.
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OKSTATE Cafe Libro – Chicken & Orange Spinach Salad is an alternative to OKSTATE Union Express – Chicken & Orange Spinach Salad because it has 308 calories, similar to OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has similar iron to OKSTATE Union Express – Chicken & Orange Spinach Salad, and similar calcium to OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has similar protein to OKSTATE Union Express – Chicken & Orange Spinach Salad. To learn more about OKSTATE Cafe Libro – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad is an alternative to OKSTATE Union Express – Chicken & Orange Spinach Salad because it has 308 calories, similar to OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad has similar iron to OKSTATE Union Express – Chicken & Orange Spinach Salad, and similar calcium to OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad has similar protein to OKSTATE Union Express – Chicken & Orange Spinach Salad. To learn more about OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.