OKSTATE Cafe Libro – Chicken & Orange Spinach Salad is a OKSTATE Cafe Libro type of food with 12 oz serving size that provides 308 calories. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has 22% carbohydrate, and 26% fat, 52% protein in 100 gram of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad nutrient values are 17 g carbohydrate, 41 g protein, and 9 g fat. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has the vitamins A, and C within it. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has 171 % vitamin A and 67 % vitamin C. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has 1437 mg sodium, 699 mg potassium, 137 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad has 3 g dietary fiber, and 10 g sugar. 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 22 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 308g of 2,000 cal by leaving 1,692 cal.
OKSTATE Cafe Libro – Chicken & Orange Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 9g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad, 58g is needed for heart health. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 1,437g for 2,300g by leaving 863g for daily sodium intake. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad causes 137g for the threshold of 300g by leaving 163g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Chicken & Orange Spinach Salad is one of the possibilities. 17g is provided by OKSTATE Cafe Libro – Chicken & Orange Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 10g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad leaves 65g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chicken & Orange Spinach Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chicken & Orange Spinach Salad.
There are similar foods to the OKSTATE Cafe Libro – Chicken & Orange Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Spinach Salad, Orchard Salad, Chicken Cobb Salad, Shrimp Salad, and Chicken & Mushroom Spinach Wrap.
The nutrients table of the OKSTATE Cafe Libro – Chicken & Orange Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Chicken & Orange Spinach Salad |
Nutrient values for OKSTATE Cafe Libro – Chicken & Orange Spinach Salad |
|---|---|
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Serving size |
12 oz |
|
Calories |
308 |
|
Carbs percentage |
22% |
|
Fat percentage |
26% |
|
Protein percentage |
52% |
|
Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
1437 mg |
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Potassium |
699 mg |
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Cholesterol |
137 mg |
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Vitamin a |
171 % |
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Vitamin c |
67 % |
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Calcium |
23 % |
|
Iron |
22 % |
What are the alternative foods for OKSTATE Cafe Libro – Chicken & Orange Spinach Salad?
The alternative foods for OKSTATE Cafe Libro – Chicken & Orange Spinach Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad are listed below.
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OKSTATE Union Express – Chicken & Orange Spinach Salad is an alternative to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad because it has 308 calories, similar to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has similar iron to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad, and similar calcium to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has similar protein to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. To learn more about OKSTATE Union Express – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad is an alternative to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad because it has 308 calories, similar to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. The OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad has similar iron to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad, and similar calcium to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. The OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad has similar protein to OKSTATE Cafe Libro – Chicken & Orange Spinach Salad. To learn more about OKSTATE Caribou Coffee – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.