OKSTATE Union Express – Chocolate Pudding is a OKSTATE Union Express type of food with 12 oz serving size that provides 372 calories. OKSTATE Union Express – Chocolate Pudding has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of OKSTATE Union Express – Chocolate Pudding. OKSTATE Union Express – Chocolate Pudding nutrient values are 64 g carbohydrate, 10 g protein, and 10 g fat. OKSTATE Union Express – Chocolate Pudding has the vitamins A, and C within it. OKSTATE Union Express – Chocolate Pudding has 5 % vitamin A and 0 % vitamin C. OKSTATE Union Express – Chocolate Pudding has 364 mg sodium, 459 mg potassium, 28 mg cholesterol, and — g trans fat. OKSTATE Union Express – Chocolate Pudding has 0 g dietary fiber, and 14 g sugar. 1 serving of OKSTATE Union Express – Chocolate Pudding provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 6 g saturated fat. OKSTATE Union Express – Chocolate Pudding provides 372g of 2,000 cal by leaving 1,628 cal.
OKSTATE Union Express – Chocolate Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Union Express – Chocolate Pudding provides 10g fat for total of 67g. After 1 serving of OKSTATE Union Express – Chocolate Pudding, 57g is needed for heart health. OKSTATE Union Express – Chocolate Pudding provides 364g for 2,300g by leaving 1,936g for daily sodium intake. OKSTATE Union Express – Chocolate Pudding causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Union Express – Chocolate Pudding is one of the possibilities. 64g is provided by OKSTATE Union Express – Chocolate Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Union Express – Chocolate Pudding leaves 186g carbohydrates for low-carb dieting. 1 serving of OKSTATE Union Express – Chocolate Pudding provides 14g sugar for daily 75g sugar intake. 1 serving of OKSTATE Union Express – Chocolate Pudding leaves 61g sugar for daily intake threshold of sugar. OKSTATE Union Express – Chocolate Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Union Express – Chocolate Pudding 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Union Express – Chocolate Pudding. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Union Express – Chocolate Pudding.
There are similar foods to the OKSTATE Union Express – Chocolate Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Pistachio Pudding, Butterscotch Pudding, Vanilla Pudding, Tabouli, and Chocolate Raised Donut.
The nutrients table of the OKSTATE Union Express – Chocolate Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Union Express – Chocolate Pudding |
Nutrient values for OKSTATE Union Express – Chocolate Pudding |
|---|---|
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Serving size |
12 oz |
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Calories |
372 |
|
Carbs percentage |
66% |
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Fat percentage |
23% |
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Protein percentage |
10% |
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Carbs |
64 g |
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Dietary fiber |
0 g |
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Sugar |
14 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
|
Trans |
— g |
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Protein |
10 g |
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Sodium |
364 mg |
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Potassium |
459 mg |
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Cholesterol |
28 mg |
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Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
33 % |
|
Iron |
6 % |
What are the similar foods to OKSTATE Union Express – Chocolate Pudding?
The similar foods to OKSTATE Union Express – Chocolate Pudding involve alike nutritional values from the same OKSTATE Union Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Union Express – Chocolate Pudding are listed below.
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OKSTATE Union Express – Chicken & Orange Spinach Salad is a similar nourishment to OKSTATE Union Express – Chocolate Pudding because both of the OKSTATE Union Express – Chocolate Pudding and OKSTATE Union Express – Chicken & Orange Spinach Salad are from OKSTATE Union Express. The OKSTATE Union Express – Chocolate Pudding has more calories than OKSTATE Union Express – Chicken & Orange Spinach Salad because OKSTATE Union Express – Chocolate Pudding has 372 calories, and it is 64 more calories than OKSTATE Union Express – Chicken & Orange Spinach Salad. The OKSTATE Union Express – Chicken & Orange Spinach Salad has more iron than OKSTATE Union Express – Chocolate Pudding, and less calcium than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Chicken & Orange Spinach Salad has more protein than OKSTATE Union Express – Chocolate Pudding. To learn more about OKSTATE Union Express – Chicken & Orange Spinach Salad, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Maple Cake Donut is a similar nourishment to OKSTATE Union Express – Chocolate Pudding because both of the OKSTATE Union Express – Chocolate Pudding and OKSTATE Union Express – Maple Cake Donut are from OKSTATE Union Express. The OKSTATE Union Express – Chocolate Pudding has more calories than OKSTATE Union Express – Maple Cake Donut because OKSTATE Union Express – Chocolate Pudding has 372 calories, and it is 112 more calories than OKSTATE Union Express – Maple Cake Donut. The OKSTATE Union Express – Maple Cake Donut has less iron than OKSTATE Union Express – Chocolate Pudding, and less calcium than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Maple Cake Donut has less protein than OKSTATE Union Express – Chocolate Pudding. To learn more about OKSTATE Union Express – Maple Cake Donut, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Vegan Delight Wrap is a similar nourishment to OKSTATE Union Express – Chocolate Pudding because both of the OKSTATE Union Express – Chocolate Pudding and OKSTATE Union Express – Vegan Delight Wrap are from OKSTATE Union Express. The OKSTATE Union Express – Chocolate Pudding has less calories than OKSTATE Union Express – Vegan Delight Wrap because OKSTATE Union Express – Chocolate Pudding has 372 calories, and it is 146 less calories than OKSTATE Union Express – Vegan Delight Wrap. The OKSTATE Union Express – Vegan Delight Wrap has more iron than OKSTATE Union Express – Chocolate Pudding, and less calcium than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Vegan Delight Wrap has more protein than OKSTATE Union Express – Chocolate Pudding. To learn more about OKSTATE Union Express – Vegan Delight Wrap, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Club Salad is a similar nourishment to OKSTATE Union Express – Chocolate Pudding because both of the OKSTATE Union Express – Chocolate Pudding and OKSTATE Union Express – Club Salad are from OKSTATE Union Express. The OKSTATE Union Express – Chocolate Pudding has more calories than OKSTATE Union Express – Club Salad because OKSTATE Union Express – Chocolate Pudding has 372 calories, and it is 68 more calories than OKSTATE Union Express – Club Salad. The OKSTATE Union Express – Club Salad has similar iron to OKSTATE Union Express – Chocolate Pudding, and more calcium than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Club Salad has more protein than OKSTATE Union Express – Chocolate Pudding. To learn more about OKSTATE Union Express – Club Salad, read related food calories, and a nutrition guide.
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OKSTATE Union Express – Tuna Salad Sandwich on White Bread is a similar nourishment to OKSTATE Union Express – Chocolate Pudding because both of the OKSTATE Union Express – Chocolate Pudding and OKSTATE Union Express – Tuna Salad Sandwich on White Bread are from OKSTATE Union Express. The OKSTATE Union Express – Chocolate Pudding has less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread because OKSTATE Union Express – Chocolate Pudding has 372 calories, and it is 165 less calories than OKSTATE Union Express – Tuna Salad Sandwich on White Bread. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has more iron than OKSTATE Union Express – Chocolate Pudding, and less calcium than OKSTATE Union Express – Chocolate Pudding. The OKSTATE Union Express – Tuna Salad Sandwich on White Bread has more protein than OKSTATE Union Express – Chocolate Pudding. To learn more about OKSTATE Union Express – Tuna Salad Sandwich on White Bread, read related food calories, and a nutrition guide.