B 280 – Chicken Salad is a B 280 type of food with 3 oz serving size that provides 160 calories. B 280 – Chicken Salad has 15% carbohydrate, and 50% fat, 35% protein in 100 gram of B 280 – Chicken Salad. B 280 – Chicken Salad nutrient values are 6 g carbohydrate, 14 g protein, and 9 g fat. B 280 – Chicken Salad has the vitamins A, and C within it. B 280 – Chicken Salad has 0 % vitamin A and 0 % vitamin C. B 280 – Chicken Salad has 450 mg sodium, 1 mg potassium, 35 mg cholesterol, and 0 g trans fat. B 280 – Chicken Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of B 280 – Chicken Salad provides 5 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. B 280 – Chicken Salad provides 160g of 2,000 cal by leaving 1,840 cal.
B 280 – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Chicken Salad provides 9g fat for total of 67g. After 1 serving of B 280 – Chicken Salad, 58g is needed for heart health. B 280 – Chicken Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. B 280 – Chicken Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Chicken Salad is one of the possibilities. 6g is provided by B 280 – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Chicken Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of B 280 – Chicken Salad provides 1g sugar for daily 75g sugar intake. 1 serving of B 280 – Chicken Salad leaves 74g sugar for daily intake threshold of sugar. B 280 – Chicken Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B 280 – Chicken Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Chicken Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of B 280 – Chicken Salad.
There are similar foods to the B 280 – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Chicken Salad, Chicken Salad with croissant, Chicken Burrito, Caribbean Chicken, and Chicken Parmesan.
The nutrients table of the B 280 – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
B 280 – Chicken Salad |
Nutrient values for B 280 – Chicken Salad |
|---|---|
|
Serving size |
3 oz |
|
Calories |
160 |
|
Carbs percentage |
15% |
|
Fat percentage |
50% |
|
Protein percentage |
35% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
450 mg |
|
Potassium |
1 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for B 280 – Chicken Salad?
The alternative foods for B 280 – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B 280 – Chicken Salad are listed below.
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Perdue – Bourbon Glazed Chicken is an alternative to B 280 – Chicken Salad because it has 160 calories, similar to B 280 – Chicken Salad. The Perdue – Bourbon Glazed Chicken has less iron than B 280 – Chicken Salad, and more calcium than B 280 – Chicken Salad. The Perdue – Bourbon Glazed Chicken has less protein than B 280 – Chicken Salad. To learn more about Perdue – Bourbon Glazed Chicken, read related food calories, and a nutrition guide.
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Marketside Traditional Rotisserie Chicken – Chicken is an alternative to B 280 – Chicken Salad because it has 160 calories, similar to B 280 – Chicken Salad. The Marketside Traditional Rotisserie Chicken – Chicken has more iron than B 280 – Chicken Salad, and similar calcium to B 280 – Chicken Salad. The Marketside Traditional Rotisserie Chicken – Chicken has more protein than B 280 – Chicken Salad. To learn more about Marketside Traditional Rotisserie Chicken – Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Fried Plantains is an alternative to B 280 – Chicken Salad because it has 160 calories, similar to B 280 – Chicken Salad. The Sodexo (Campus, Heathcare) – Fried Plantains has less iron than B 280 – Chicken Salad, and similar calcium to B 280 – Chicken Salad. The Sodexo (Campus, Heathcare) – Fried Plantains has less protein than B 280 – Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Fried Plantains, read related food calories, and a nutrition guide.
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Marketside – Buttery Garlic Flavor Rotissere Chicken is an alternative to B 280 – Chicken Salad because it has 160 calories, similar to B 280 – Chicken Salad. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more iron than B 280 – Chicken Salad, and similar calcium to B 280 – Chicken Salad. The Marketside – Buttery Garlic Flavor Rotissere Chicken has more protein than B 280 – Chicken Salad. To learn more about Marketside – Buttery Garlic Flavor Rotissere Chicken, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin is an alternative to B 280 – Chicken Salad because it has 160 calories, similar to B 280 – Chicken Salad. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has less iron than B 280 – Chicken Salad, and more calcium than B 280 – Chicken Salad. The Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin has more protein than B 280 – Chicken Salad. To learn more about Sodexo (Campus, Heathcare) – Herb Crusted Pork Loin, read related food calories, and a nutrition guide.