Sodexo Campus – Salisbury Steak – FOD is a Sodexo Campus type of food with 1 Steak serving size that provides 470 calories. Sodexo Campus – Salisbury Steak – FOD has 24% carbohydrate, and 54% fat, 22% protein in 100 gram of Sodexo Campus – Salisbury Steak – FOD. Sodexo Campus – Salisbury Steak – FOD nutrient values are 28 g carbohydrate, 26 g protein, and 28 g fat. Sodexo Campus – Salisbury Steak – FOD has the vitamins A, and C within it. Sodexo Campus – Salisbury Steak – FOD has 4 % vitamin A and 1 % vitamin C. Sodexo Campus – Salisbury Steak – FOD has 960 mg sodium, 380 mg potassium, 180 mg cholesterol, and 1 g trans fat. Sodexo Campus – Salisbury Steak – FOD has 1 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Salisbury Steak – FOD provides 22 % iron, 2 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Salisbury Steak – FOD provides 470g of 2,000 cal by leaving 1,530 cal.
Sodexo Campus – Salisbury Steak – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Salisbury Steak – FOD provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Salisbury Steak – FOD, 39g is needed for heart health. Sodexo Campus – Salisbury Steak – FOD provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Sodexo Campus – Salisbury Steak – FOD causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Salisbury Steak – FOD is one of the possibilities. 28g is provided by Sodexo Campus – Salisbury Steak – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Salisbury Steak – FOD leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Salisbury Steak – FOD provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Salisbury Steak – FOD leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Salisbury Steak – FOD provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Salisbury Steak – FOD 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Salisbury Steak – FOD. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Salisbury Steak – FOD.
There are similar foods to the Sodexo Campus – Salisbury Steak – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Salisbury Steak, Salisbury Steak, Griddled Ham Steak – FOD, Philly Steak Pizza – FOD, and Breakfast Quesadilla – FOD.
The nutrients table of the Sodexo Campus – Salisbury Steak – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Salisbury Steak – FOD |
Nutrient values for Sodexo Campus – Salisbury Steak – FOD |
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Serving size |
1 Steak |
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Calories |
470 |
|
Carbs percentage |
24% |
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Fat percentage |
54% |
|
Protein percentage |
22% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
26 g |
|
Sodium |
960 mg |
|
Potassium |
380 mg |
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Cholesterol |
180 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for Sodexo Campus – Salisbury Steak – FOD?
The alternative foods for Sodexo Campus – Salisbury Steak – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Salisbury Steak – FOD are listed below.
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Sodexo Campus – Salisbury Steak – homemade with gravy is an alternative to Sodexo Campus – Salisbury Steak – FOD because it has 470 calories, similar to Sodexo Campus – Salisbury Steak – FOD. The Sodexo Campus – Salisbury Steak – homemade with gravy has less iron than Sodexo Campus – Salisbury Steak – FOD, and more calcium than Sodexo Campus – Salisbury Steak – FOD. The Sodexo Campus – Salisbury Steak – homemade with gravy has similar protein to Sodexo Campus – Salisbury Steak – FOD. To learn more about Sodexo Campus – Salisbury Steak – homemade with gravy, read related food calories, and a nutrition guide.
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Sodexo Campus – Salisbury Steak – homestyle with gravy is an alternative to Sodexo Campus – Salisbury Steak – FOD because it has 470 calories, similar to Sodexo Campus – Salisbury Steak – FOD. The Sodexo Campus – Salisbury Steak – homestyle with gravy has less iron than Sodexo Campus – Salisbury Steak – FOD, and more calcium than Sodexo Campus – Salisbury Steak – FOD. The Sodexo Campus – Salisbury Steak – homestyle with gravy has similar protein to Sodexo Campus – Salisbury Steak – FOD. To learn more about Sodexo Campus – Salisbury Steak – homestyle with gravy, read related food calories, and a nutrition guide.