Sodexo Workplace – Lebonese Combo 2 is a Sodexo Workplace type of food with 1 Platter serving size that provides 580 calories. Sodexo Workplace – Lebonese Combo 2 has 26% carbohydrate, and 52% fat, 22% protein in 100 gram of Sodexo Workplace – Lebonese Combo 2. Sodexo Workplace – Lebonese Combo 2 nutrient values are 38 g carbohydrate, 32 g protein, and 34 g fat. Sodexo Workplace – Lebonese Combo 2 has the vitamins A, and C within it. Sodexo Workplace – Lebonese Combo 2 has 49 % vitamin A and 40 % vitamin C. Sodexo Workplace – Lebonese Combo 2 has 910 mg sodium, 870 mg potassium, 80 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Lebonese Combo 2 has 11 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Workplace – Lebonese Combo 2 provides 26 % iron, 13 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Sodexo Workplace – Lebonese Combo 2 provides 580g of 2,000 cal by leaving 1,420 cal.
Sodexo Workplace – Lebonese Combo 2 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Lebonese Combo 2 provides 34g fat for total of 67g. After 1 serving of Sodexo Workplace – Lebonese Combo 2, 33g is needed for heart health. Sodexo Workplace – Lebonese Combo 2 provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Sodexo Workplace – Lebonese Combo 2 causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Lebonese Combo 2 is one of the possibilities. 38g is provided by Sodexo Workplace – Lebonese Combo 2 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Lebonese Combo 2 leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Lebonese Combo 2 provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Lebonese Combo 2 leaves 69g sugar for daily intake threshold of sugar. Sodexo Workplace – Lebonese Combo 2 provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Lebonese Combo 2 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Lebonese Combo 2. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Lebonese Combo 2.
There are similar foods to the Sodexo Workplace – Lebonese Combo 2 in terms of nutrition, daily intake amount, and calorie amount. These are Lebonese Combo #2, Lebonese Combo 1, Greek Combo 2, Kafta – Lebonese Lamb Kebabs, and Kalamata Theme Station – Lebonese.
The nutrients table of the Sodexo Workplace – Lebonese Combo 2 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Workplace – Lebonese Combo 2 |
Nutrient values for Sodexo Workplace – Lebonese Combo 2 |
|---|---|
|
Serving size |
1 Platter |
|
Calories |
580 |
|
Carbs percentage |
26% |
|
Fat percentage |
52% |
|
Protein percentage |
22% |
|
Carbs |
38 g |
|
Dietary fiber |
11 g |
|
Sugar |
6 g |
|
Fat |
34 g |
|
Saturated |
9 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
910 mg |
|
Potassium |
870 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
49 % |
|
Vitamin c |
40 % |
|
Calcium |
10 % |
|
Iron |
26 % |
What are the alternative foods for Sodexo Workplace – Lebonese Combo 2?
The alternative foods for Sodexo Workplace – Lebonese Combo 2 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Lebonese Combo 2 are listed below.
-
Sodexo Workplace – Black Pepper Grilled Salmon Platter is an alternative to Sodexo Workplace – Lebonese Combo 2 because it has 580 calories, similar to Sodexo Workplace – Lebonese Combo 2. The Sodexo Workplace – Black Pepper Grilled Salmon Platter has less iron than Sodexo Workplace – Lebonese Combo 2, and more calcium than Sodexo Workplace – Lebonese Combo 2. The Sodexo Workplace – Black Pepper Grilled Salmon Platter has less protein than Sodexo Workplace – Lebonese Combo 2. To learn more about Sodexo Workplace – Black Pepper Grilled Salmon Platter, read related food calories, and a nutrition guide.