ARAMARK Healthcare – Gyro is a ARAMARK Healthcare type of food with 1 each serving size that provides 706 calories. ARAMARK Healthcare – Gyro has 33% carbohydrate, and 55% fat, 12% protein in 100 gram of ARAMARK Healthcare – Gyro. ARAMARK Healthcare – Gyro nutrient values are 57 g carbohydrate, 21 g protein, and 43 g fat. ARAMARK Healthcare – Gyro has the vitamins A, and C within it. ARAMARK Healthcare – Gyro has 13 % vitamin A and 17 % vitamin C. ARAMARK Healthcare – Gyro has 1551 mg sodium, 293 mg potassium, 69 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Gyro has 3 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Healthcare – Gyro provides 28 % iron, 10 g polyunsaturated and 6 g unsaturated fat along with 13 g saturated fat. ARAMARK Healthcare – Gyro provides 706g of 2,000 cal by leaving 1,294 cal.
ARAMARK Healthcare – Gyro and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Gyro provides 43g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Gyro, 24g is needed for heart health. ARAMARK Healthcare – Gyro provides 1,551g for 2,300g by leaving 749g for daily sodium intake. ARAMARK Healthcare – Gyro causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Gyro is one of the possibilities. 57g is provided by ARAMARK Healthcare – Gyro for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Gyro leaves 193g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Gyro provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Gyro leaves 68g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Gyro provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Gyro 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Gyro. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Gyro.
There are similar foods to the ARAMARK Healthcare – Gyro in terms of nutrition, daily intake amount, and calorie amount. These are Middle Eastern Gyro, Gyro, Beef Gyro, Gyro, and Hummus.
The nutrients table of the ARAMARK Healthcare – Gyro with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK Healthcare – Gyro |
Nutrient values for ARAMARK Healthcare – Gyro |
|---|---|
|
Serving size |
1 each |
|
Calories |
706 |
|
Carbs percentage |
33% |
|
Fat percentage |
55% |
|
Protein percentage |
12% |
|
Carbs |
57 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
43 g |
|
Saturated |
13 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1551 mg |
|
Potassium |
293 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
17 % |
|
Calcium |
19 % |
|
Iron |
28 % |
What are the similar foods to ARAMARK Healthcare – Gyro?
The similar foods to ARAMARK Healthcare – Gyro involve alike nutritional values from the same ARAMARK Healthcare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Healthcare – Gyro are listed below.
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ARAMARK Healthcare – Chocolate Chip Scone is a similar nourishment to ARAMARK Healthcare – Gyro because both of the ARAMARK Healthcare – Gyro and ARAMARK Healthcare – Chocolate Chip Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Gyro has more calories than ARAMARK Healthcare – Chocolate Chip Scone because ARAMARK Healthcare – Gyro has 706 calories, and it is 540 more calories than ARAMARK Healthcare – Chocolate Chip Scone. The ARAMARK Healthcare – Chocolate Chip Scone has less iron than ARAMARK Healthcare – Gyro, and less calcium than ARAMARK Healthcare – Gyro. The ARAMARK Healthcare – Chocolate Chip Scone has less protein than ARAMARK Healthcare – Gyro. To learn more about ARAMARK Healthcare – Chocolate Chip Scone, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Blueberry Scone is a similar nourishment to ARAMARK Healthcare – Gyro because both of the ARAMARK Healthcare – Gyro and ARAMARK Healthcare – Blueberry Scone are from ARAMARK Healthcare. The ARAMARK Healthcare – Gyro has more calories than ARAMARK Healthcare – Blueberry Scone because ARAMARK Healthcare – Gyro has 706 calories, and it is 555 more calories than ARAMARK Healthcare – Blueberry Scone. The ARAMARK Healthcare – Blueberry Scone has less iron than ARAMARK Healthcare – Gyro, and less calcium than ARAMARK Healthcare – Gyro. The ARAMARK Healthcare – Blueberry Scone has less protein than ARAMARK Healthcare – Gyro. To learn more about ARAMARK Healthcare – Blueberry Scone, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cajun Roasted Pork Loin is a similar nourishment to ARAMARK Healthcare – Gyro because both of the ARAMARK Healthcare – Gyro and ARAMARK Healthcare – Cajun Roasted Pork Loin are from ARAMARK Healthcare. The ARAMARK Healthcare – Gyro has more calories than ARAMARK Healthcare – Cajun Roasted Pork Loin because ARAMARK Healthcare – Gyro has 706 calories, and it is 528 more calories than ARAMARK Healthcare – Cajun Roasted Pork Loin. The ARAMARK Healthcare – Cajun Roasted Pork Loin has less iron than ARAMARK Healthcare – Gyro, and less calcium than ARAMARK Healthcare – Gyro. The ARAMARK Healthcare – Cajun Roasted Pork Loin has more protein than ARAMARK Healthcare – Gyro. To learn more about ARAMARK Healthcare – Cajun Roasted Pork Loin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Chicken Cheesesteak Sandwich is a similar nourishment to ARAMARK Healthcare – Gyro because both of the ARAMARK Healthcare – Gyro and ARAMARK Healthcare – Chicken Cheesesteak Sandwich are from ARAMARK Healthcare. The ARAMARK Healthcare – Gyro has more calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich because ARAMARK Healthcare – Gyro has 706 calories, and it is 292 more calories than ARAMARK Healthcare – Chicken Cheesesteak Sandwich. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has less iron than ARAMARK Healthcare – Gyro, and less calcium than ARAMARK Healthcare – Gyro. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more protein than ARAMARK Healthcare – Gyro. To learn more about ARAMARK Healthcare – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Margherita Mini Rolletto is a similar nourishment to ARAMARK Healthcare – Gyro because both of the ARAMARK Healthcare – Gyro and ARAMARK Healthcare – Margherita Mini Rolletto are from ARAMARK Healthcare. The ARAMARK Healthcare – Gyro has more calories than ARAMARK Healthcare – Margherita Mini Rolletto because ARAMARK Healthcare – Gyro has 706 calories, and it is 237 more calories than ARAMARK Healthcare – Margherita Mini Rolletto. The ARAMARK Healthcare – Margherita Mini Rolletto has less iron than ARAMARK Healthcare – Gyro, and more calcium than ARAMARK Healthcare – Gyro. The ARAMARK Healthcare – Margherita Mini Rolletto has less protein than ARAMARK Healthcare – Gyro. To learn more about ARAMARK Healthcare – Margherita Mini Rolletto, read related food calories, and a nutrition guide.