The Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 233 calories. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) nutrient values are 0 g carbohydrate, 18 g protein, and 16 g fat. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) has the vitamins A, and C within it. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) has 55 mg sodium, 310 mg potassium, 68 mg cholesterol, and — g trans fat. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides 7 % iron, 0 g polyunsaturated and 8 g unsaturated fat along with 6 g saturated fat. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides 233g of 2,000 cal by leaving 1,767 cal.

 

Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides 16g fat for total of 67g. After 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), 51g is needed for heart health. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) is one of the possibilities. –g is provided by Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki).

 

There are similar foods to the Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 国産牛肉もも（生・脂身つき）, 国産牛肉もも（生・脂身）, 和牛肉（生・そともも・脂身つき）, 和牛肉（生・もも・脂身つき）, and 輸入牛肉そともも（生・脂身つき）.

 

The nutrients table of the Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki)	Nutrient values for Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki)
Serving size	100 g
Calories	233
Carbs percentage	0%
Fat percentage	67%
Protein percentage	33%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	16 g
Saturated	6 g
Polyunsaturated	0 g
Monounsaturated	8 g
Trans	— g
Protein	18 g
Sodium	55 mg
Potassium	310 mg
Cholesterol	68 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	0 %
Iron	7 %

What are the alternative foods for Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki)?

The alternative foods for Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) are listed below.

1. M&S – Khleb Mnogozernovoi is an alternative to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) because it has 233 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The M&S – Khleb Mnogozernovoi has less iron than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), and similar calcium to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The M&S – Khleb Mnogozernovoi has less protein than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.

2. Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) because it has 233 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more iron than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), and similar calcium to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less protein than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.

3. Man Tou (Biao Zhun Fen ) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) because it has 233 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Man Tou (Biao Zhun Fen ) has more iron than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Man Tou (Biao Zhun Fen ) has less protein than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.

4. Gan shiebi is an alternative to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) because it has 233 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Gan shiebi has more iron than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The Gan shiebi has more protein than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). To learn more about Gan shiebi, read related food calories, and a nutrition guide.

5. sakuramasu(Shao ki) is an alternative to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki) because it has 233 calories, similar to Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The sakuramasu(Shao ki) has less iron than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki), and more calcium than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). The sakuramasu(Shao ki) has more protein than Guo Chan Niu Rou sotomomo(Sheng Zhi Shen tsuki). To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.