M&S – Khleb Mnogozernovoi is a M&S type of food with 100 g serving size that provides 233 calories. M&S – Khleb Mnogozernovoi has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of M&S – Khleb Mnogozernovoi. M&S – Khleb Mnogozernovoi nutrient values are 42 g carbohydrate, 8 g protein, and 2 g fat. M&S – Khleb Mnogozernovoi has the vitamins A, and C within it. M&S – Khleb Mnogozernovoi has 0 % vitamin A and 0 % vitamin C. M&S – Khleb Mnogozernovoi has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Khleb Mnogozernovoi has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Khleb Mnogozernovoi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Khleb Mnogozernovoi provides 233g of 2,000 cal by leaving 1,767 cal.
M&S – Khleb Mnogozernovoi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Khleb Mnogozernovoi provides 2g fat for total of 67g. After 1 serving of M&S – Khleb Mnogozernovoi, 65g is needed for heart health. M&S – Khleb Mnogozernovoi provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Khleb Mnogozernovoi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Khleb Mnogozernovoi is one of the possibilities. 42g is provided by M&S – Khleb Mnogozernovoi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Khleb Mnogozernovoi leaves 208g carbohydrates for low-carb dieting. 1 serving of M&S – Khleb Mnogozernovoi provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Khleb Mnogozernovoi leaves 75g sugar for daily intake threshold of sugar. M&S – Khleb Mnogozernovoi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Khleb Mnogozernovoi 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Khleb Mnogozernovoi. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Khleb Mnogozernovoi.
There are similar foods to the M&S – Khleb Mnogozernovoi in terms of nutrition, daily intake amount, and calorie amount. These are Хлеб многозерновой, Хлеб многозерновой Бурже, хлеб многозерновой, and Полезный многозерновой хлеб.
The nutrients table of the M&S – Khleb Mnogozernovoi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Khleb Mnogozernovoi |
Nutrient values for M&S – Khleb Mnogozernovoi |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Khleb Mnogozernovoi?
The alternative foods for M&S – Khleb Mnogozernovoi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Khleb Mnogozernovoi are listed below.
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Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to M&S – Khleb Mnogozernovoi because it has 233 calories, similar to M&S – Khleb Mnogozernovoi. The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more iron than M&S – Khleb Mnogozernovoi, and similar calcium to M&S – Khleb Mnogozernovoi. The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more protein than M&S – Khleb Mnogozernovoi. To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Man Tou (Biao Zhun Fen ) is an alternative to M&S – Khleb Mnogozernovoi because it has 233 calories, similar to M&S – Khleb Mnogozernovoi. The Man Tou (Biao Zhun Fen ) has more iron than M&S – Khleb Mnogozernovoi, and more calcium than M&S – Khleb Mnogozernovoi. The Man Tou (Biao Zhun Fen ) has less protein than M&S – Khleb Mnogozernovoi. To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.
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Gan shiebi is an alternative to M&S – Khleb Mnogozernovoi because it has 233 calories, similar to M&S – Khleb Mnogozernovoi. The Gan shiebi has more iron than M&S – Khleb Mnogozernovoi, and more calcium than M&S – Khleb Mnogozernovoi. The Gan shiebi has more protein than M&S – Khleb Mnogozernovoi. To learn more about Gan shiebi, read related food calories, and a nutrition guide.
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sakuramasu(Shao ki) is an alternative to M&S – Khleb Mnogozernovoi because it has 233 calories, similar to M&S – Khleb Mnogozernovoi. The sakuramasu(Shao ki) has more iron than M&S – Khleb Mnogozernovoi, and more calcium than M&S – Khleb Mnogozernovoi. The sakuramasu(Shao ki) has more protein than M&S – Khleb Mnogozernovoi. To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.
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Hong Zao Yin Er Tang is an alternative to M&S – Khleb Mnogozernovoi because it has 233 calories, similar to M&S – Khleb Mnogozernovoi. The Hong Zao Yin Er Tang has more iron than M&S – Khleb Mnogozernovoi, and more calcium than M&S – Khleb Mnogozernovoi. The Hong Zao Yin Er Tang has less protein than M&S – Khleb Mnogozernovoi. To learn more about Hong Zao Yin Er Tang , read related food calories, and a nutrition guide.