Hong Zao Yin Er Tang is a Generic type of food with 100 g serving size that provides 233 calories. Hong Zao Yin Er Tang has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Hong Zao Yin Er Tang . Hong Zao Yin Er Tang nutrient values are 71 g carbohydrate, 7 g protein, and 1 g fat. Hong Zao Yin Er Tang has the vitamins A, and C within it. Hong Zao Yin Er Tang has 0 % vitamin A and — % vitamin C. Hong Zao Yin Er Tang has 63 mg sodium, 1220 mg potassium, — mg cholesterol, and — g trans fat. Hong Zao Yin Er Tang has 23 g dietary fiber, and — g sugar. 1 serving of Hong Zao Yin Er Tang provides 18 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Zao Yin Er Tang provides 233g of 2,000 cal by leaving 1,767 cal.
Hong Zao Yin Er Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Zao Yin Er Tang provides 1g fat for total of 67g. After 1 serving of Hong Zao Yin Er Tang , 66g is needed for heart health. Hong Zao Yin Er Tang provides 63g for 2,300g by leaving 2,237g for daily sodium intake. Hong Zao Yin Er Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Zao Yin Er Tang is one of the possibilities. 71g is provided by Hong Zao Yin Er Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Zao Yin Er Tang leaves 179g carbohydrates for low-carb dieting. 1 serving of Hong Zao Yin Er Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hong Zao Yin Er Tang leaves 75g sugar for daily intake threshold of sugar. Hong Zao Yin Er Tang provides 23g fiber for daily 25g fiber by leaving 2g fiber for daily fiber intake.
To burn the calories of Hong Zao Yin Er Tang 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Zao Yin Er Tang . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hong Zao Yin Er Tang .
There are similar foods to the Hong Zao Yin Er Tang in terms of nutrition, daily intake amount, and calorie amount. These are ✨, 红枣银耳莲子汤, 桂圆红枣银耳汤, 银耳汤, and 红枣枸杞银耳汤.
The nutrients table of the Hong Zao Yin Er Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Zao Yin Er Tang |
Nutrient values for Hong Zao Yin Er Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
233 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
71 g |
|
Dietary fiber |
23 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
63 mg |
|
Potassium |
1220 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
18 % |
What are the alternative foods for Hong Zao Yin Er Tang ?
The alternative foods for Hong Zao Yin Er Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Zao Yin Er Tang are listed below.
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M&S – Khleb Mnogozernovoi is an alternative to Hong Zao Yin Er Tang because it has 233 calories, similar to Hong Zao Yin Er Tang . The M&S – Khleb Mnogozernovoi has less iron than Hong Zao Yin Er Tang , and less calcium than Hong Zao Yin Er Tang . The M&S – Khleb Mnogozernovoi has more protein than Hong Zao Yin Er Tang . To learn more about M&S – Khleb Mnogozernovoi, read related food calories, and a nutrition guide.
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Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) is an alternative to Hong Zao Yin Er Tang because it has 233 calories, similar to Hong Zao Yin Er Tang . The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has less iron than Hong Zao Yin Er Tang , and less calcium than Hong Zao Yin Er Tang . The Yang Rou (ramu)(Sheng )kataZhi Shen tsuki) has more protein than Hong Zao Yin Er Tang . To learn more about Yang Rou (ramu)(Sheng )kataZhi Shen tsuki), read related food calories, and a nutrition guide.
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Man Tou (Biao Zhun Fen ) is an alternative to Hong Zao Yin Er Tang because it has 233 calories, similar to Hong Zao Yin Er Tang . The Man Tou (Biao Zhun Fen ) has less iron than Hong Zao Yin Er Tang , and less calcium than Hong Zao Yin Er Tang . The Man Tou (Biao Zhun Fen ) has similar protein to Hong Zao Yin Er Tang . To learn more about Man Tou (Biao Zhun Fen ), read related food calories, and a nutrition guide.
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Gan shiebi is an alternative to Hong Zao Yin Er Tang because it has 233 calories, similar to Hong Zao Yin Er Tang . The Gan shiebi has more iron than Hong Zao Yin Er Tang , and more calcium than Hong Zao Yin Er Tang . The Gan shiebi has more protein than Hong Zao Yin Er Tang . To learn more about Gan shiebi, read related food calories, and a nutrition guide.
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sakuramasu(Shao ki) is an alternative to Hong Zao Yin Er Tang because it has 233 calories, similar to Hong Zao Yin Er Tang . The sakuramasu(Shao ki) has less iron than Hong Zao Yin Er Tang , and less calcium than Hong Zao Yin Er Tang . The sakuramasu(Shao ki) has more protein than Hong Zao Yin Er Tang . To learn more about sakuramasu(Shao ki), read related food calories, and a nutrition guide.