Gay Lea – 1% Chocolate Milk is a Gay Lea type of food with 250 ml serving size that provides 170 calories. Gay Lea – 1% Chocolate Milk has 65% carbohydrate, and 16% fat, 19% protein in 100 gram of Gay Lea – 1% Chocolate Milk. Gay Lea – 1% Chocolate Milk nutrient values are 28 g carbohydrate, 8 g protein, and 3 g fat. Gay Lea – 1% Chocolate Milk has the vitamins A, and C within it. Gay Lea – 1% Chocolate Milk has 15 % vitamin A and 0 % vitamin C. Gay Lea – 1% Chocolate Milk has 220 mg sodium, 420 mg potassium, 15 mg cholesterol, and 0 g trans fat. Gay Lea – 1% Chocolate Milk has 0 g dietary fiber, and 27 g sugar. 1 serving of Gay Lea – 1% Chocolate Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gay Lea – 1% Chocolate Milk provides 170g of 2,000 cal by leaving 1,830 cal.
Gay Lea – 1% Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gay Lea – 1% Chocolate Milk provides 3g fat for total of 67g. After 1 serving of Gay Lea – 1% Chocolate Milk, 64g is needed for heart health. Gay Lea – 1% Chocolate Milk provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Gay Lea – 1% Chocolate Milk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Gay Lea – 1% Chocolate Milk is one of the possibilities. 28g is provided by Gay Lea – 1% Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gay Lea – 1% Chocolate Milk leaves 222g carbohydrates for low-carb dieting. 1 serving of Gay Lea – 1% Chocolate Milk provides 27g sugar for daily 75g sugar intake. 1 serving of Gay Lea – 1% Chocolate Milk leaves 48g sugar for daily intake threshold of sugar. Gay Lea – 1% Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gay Lea – 1% Chocolate Milk 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gay Lea – 1% Chocolate Milk. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gay Lea – 1% Chocolate Milk.
There are similar foods to the Gay Lea – 1% Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are 1% Chocolate Milk, Chocolate Milk 1%, chocolate milk, Fresh Chocolate Milk, and 1% Chocolate Milk (237 Ml).
The nutrients table of the Gay Lea – 1% Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gay Lea – 1% Chocolate Milk |
Nutrient values for Gay Lea – 1% Chocolate Milk |
|---|---|
|
Serving size |
250 ml |
|
Calories |
170 |
|
Carbs percentage |
65% |
|
Fat percentage |
16% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
27 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
220 mg |
|
Potassium |
420 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
4 % |
What are the alternative foods for Gay Lea – 1% Chocolate Milk?
The alternative foods for Gay Lea – 1% Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gay Lea – 1% Chocolate Milk are listed below.
-
Neilson – 1% Partly Skimmed Chocolate Milk is an alternative to Gay Lea – 1% Chocolate Milk because it has 170 calories, similar to Gay Lea – 1% Chocolate Milk. The Neilson – 1% Partly Skimmed Chocolate Milk has less iron than Gay Lea – 1% Chocolate Milk, and more calcium than Gay Lea – 1% Chocolate Milk. The Neilson – 1% Partly Skimmed Chocolate Milk has more protein than Gay Lea – 1% Chocolate Milk. To learn more about Neilson – 1% Partly Skimmed Chocolate Milk, read related food calories, and a nutrition guide.
-
Beatrice – 1% Chocolate Partly Skimmed Milk is an alternative to Gay Lea – 1% Chocolate Milk because it has 170 calories, similar to Gay Lea – 1% Chocolate Milk. The Beatrice – 1% Chocolate Partly Skimmed Milk has similar iron to Gay Lea – 1% Chocolate Milk, and similar calcium to Gay Lea – 1% Chocolate Milk. The Beatrice – 1% Chocolate Partly Skimmed Milk has more protein than Gay Lea – 1% Chocolate Milk. To learn more about Beatrice – 1% Chocolate Partly Skimmed Milk, read related food calories, and a nutrition guide.
-
Thai-Danish – Milk is an alternative to Gay Lea – 1% Chocolate Milk because it has 170 calories, similar to Gay Lea – 1% Chocolate Milk. The Thai-Danish – Milk has less iron than Gay Lea – 1% Chocolate Milk, and more calcium than Gay Lea – 1% Chocolate Milk. The Thai-Danish – Milk has more protein than Gay Lea – 1% Chocolate Milk. To learn more about Thai-Danish – Milk, read related food calories, and a nutrition guide.