Urban Eat – Fruit Salad is a Urban Eat type of food with 1 pot serving size that provides 83 calories. Urban Eat – Fruit Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Urban Eat – Fruit Salad. Urban Eat – Fruit Salad nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Urban Eat – Fruit Salad has the vitamins A, and C within it. Urban Eat – Fruit Salad has 0 % vitamin A and 0 % vitamin C. Urban Eat – Fruit Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Urban Eat – Fruit Salad has 2 g dietary fiber, and 16 g sugar. 1 serving of Urban Eat – Fruit Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Urban Eat – Fruit Salad provides 83g of 2,000 cal by leaving 1,917 cal.
Urban Eat – Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urban Eat – Fruit Salad provides –g fat for total of 67g. After 1 serving of Urban Eat – Fruit Salad, 67g is needed for heart health. Urban Eat – Fruit Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Urban Eat – Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Urban Eat – Fruit Salad is one of the possibilities. 19g is provided by Urban Eat – Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urban Eat – Fruit Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Urban Eat – Fruit Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Urban Eat – Fruit Salad leaves 59g sugar for daily intake threshold of sugar. Urban Eat – Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Urban Eat – Fruit Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Urban Eat – Fruit Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Urban Eat – Fruit Salad.
There are similar foods to the Urban Eat – Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Fruit Salad, Classic Fruit Salad, Rainbow Fruit Salad, urban eat, and Tropical Fruit.
The nutrients table of the Urban Eat – Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Urban Eat – Fruit Salad |
Nutrient values for Urban Eat – Fruit Salad |
|---|---|
|
Serving size |
1 pot |
|
Calories |
83 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Urban Eat – Fruit Salad?
The similar foods to Urban Eat – Fruit Salad involve alike nutritional values from the same Urban Eat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Urban Eat – Fruit Salad are listed below.
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Urban Eat – Blt is a similar nourishment to Urban Eat – Fruit Salad because both of the Urban Eat – Fruit Salad and Urban Eat – Blt are from Urban Eat. The Urban Eat – Fruit Salad has less calories than Urban Eat – Blt because Urban Eat – Fruit Salad has 83 calories, and it is 377 less calories than Urban Eat – Blt. The Urban Eat – Blt has similar iron to Urban Eat – Fruit Salad, and similar calcium to Urban Eat – Fruit Salad. The Urban Eat – Blt has more protein than Urban Eat – Fruit Salad. To learn more about Urban Eat – Blt, read related food calories, and a nutrition guide.
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Urban Eat – Classic Fruit Salad is a similar nourishment to Urban Eat – Fruit Salad because both of the Urban Eat – Fruit Salad and Urban Eat – Classic Fruit Salad are from Urban Eat. The Urban Eat – Fruit Salad has similar calories to Urban Eat – Classic Fruit Salad because Urban Eat – Fruit Salad has 83 calories, and it is similar calories to Urban Eat – Classic Fruit Salad. The Urban Eat – Classic Fruit Salad has similar iron to Urban Eat – Fruit Salad, and similar calcium to Urban Eat – Fruit Salad. The Urban Eat – Classic Fruit Salad has similar protein to Urban Eat – Fruit Salad. To learn more about Urban Eat – Classic Fruit Salad, read related food calories, and a nutrition guide.