Urban Eat – Classic Fruit Salad is a Urban Eat type of food with 170 g serving size that provides 83 calories. Urban Eat – Classic Fruit Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Urban Eat – Classic Fruit Salad. Urban Eat – Classic Fruit Salad nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Urban Eat – Classic Fruit Salad has the vitamins A, and C within it. Urban Eat – Classic Fruit Salad has 0 % vitamin A and 0 % vitamin C. Urban Eat – Classic Fruit Salad has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Urban Eat – Classic Fruit Salad has 2 g dietary fiber, and 16 g sugar. 1 serving of Urban Eat – Classic Fruit Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Urban Eat – Classic Fruit Salad provides 83g of 2,000 cal by leaving 1,917 cal.
Urban Eat – Classic Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urban Eat – Classic Fruit Salad provides –g fat for total of 67g. After 1 serving of Urban Eat – Classic Fruit Salad, 67g is needed for heart health. Urban Eat – Classic Fruit Salad provides –g for 2,300g by leaving 2,300g for daily sodium intake. Urban Eat – Classic Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Urban Eat – Classic Fruit Salad is one of the possibilities. 19g is provided by Urban Eat – Classic Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urban Eat – Classic Fruit Salad leaves 231g carbohydrates for low-carb dieting. 1 serving of Urban Eat – Classic Fruit Salad provides 16g sugar for daily 75g sugar intake. 1 serving of Urban Eat – Classic Fruit Salad leaves 59g sugar for daily intake threshold of sugar. Urban Eat – Classic Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Urban Eat – Classic Fruit Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Urban Eat – Classic Fruit Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Urban Eat – Classic Fruit Salad.
There are similar foods to the Urban Eat – Classic Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Classic Fruit Salad, Fruit Salad, Rainbow Fruit Salad, urban eat, and Tropical Fruit.
The nutrients table of the Urban Eat – Classic Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Urban Eat – Classic Fruit Salad |
Nutrient values for Urban Eat – Classic Fruit Salad |
|---|---|
|
Serving size |
170 g |
|
Calories |
83 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Urban Eat – Classic Fruit Salad?
The alternative foods for Urban Eat – Classic Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Urban Eat – Classic Fruit Salad are listed below.
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Lite N’ Easy – Fruit Salad is an alternative to Urban Eat – Classic Fruit Salad because it has 83 calories, similar to Urban Eat – Classic Fruit Salad. The Lite N’ Easy – Fruit Salad has similar iron to Urban Eat – Classic Fruit Salad, and similar calcium to Urban Eat – Classic Fruit Salad. The Lite N’ Easy – Fruit Salad has similar protein to Urban Eat – Classic Fruit Salad. To learn more about Lite N’ Easy – Fruit Salad, read related food calories, and a nutrition guide.