Dempsters – Garden Vegetable Bread is a Dempsters type of food with 2 slices serving size that provides 220 calories. Dempsters – Garden Vegetable Bread has 74% carbohydrate, and 13% fat, 13% protein in 100 gram of Dempsters – Garden Vegetable Bread. Dempsters – Garden Vegetable Bread nutrient values are 40 g carbohydrate, 7 g protein, and 3 g fat. Dempsters – Garden Vegetable Bread has the vitamins A, and C within it. Dempsters – Garden Vegetable Bread has 6 % vitamin A and 0 % vitamin C. Dempsters – Garden Vegetable Bread has 310 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Garden Vegetable Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Dempsters – Garden Vegetable Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Garden Vegetable Bread provides 220g of 2,000 cal by leaving 1,780 cal.
Dempsters – Garden Vegetable Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Garden Vegetable Bread provides 3g fat for total of 67g. After 1 serving of Dempsters – Garden Vegetable Bread, 64g is needed for heart health. Dempsters – Garden Vegetable Bread provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Dempsters – Garden Vegetable Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Garden Vegetable Bread is one of the possibilities. 40g is provided by Dempsters – Garden Vegetable Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Garden Vegetable Bread leaves 210g carbohydrates for low-carb dieting. 1 serving of Dempsters – Garden Vegetable Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Dempsters – Garden Vegetable Bread leaves 70g sugar for daily intake threshold of sugar. Dempsters – Garden Vegetable Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Dempsters – Garden Vegetable Bread 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Garden Vegetable Bread. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Garden Vegetable Bread.
There are similar foods to the Dempsters – Garden Vegetable Bread in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Bread, Bread, Garden-vegetable Bread, Garden Vegetable Bagel, and Garden Vegetable Bagels.
The nutrients table of the Dempsters – Garden Vegetable Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Garden Vegetable Bread |
Nutrient values for Dempsters – Garden Vegetable Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
220 |
|
Carbs percentage |
74% |
|
Fat percentage |
13% |
|
Protein percentage |
13% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Garden Vegetable Bread?
The alternative foods for Dempsters – Garden Vegetable Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Garden Vegetable Bread are listed below.
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Dempsters – Veggie Bread is an alternative to Dempsters – Garden Vegetable Bread because it has 220 calories, similar to Dempsters – Garden Vegetable Bread. The Dempsters – Veggie Bread has similar iron to Dempsters – Garden Vegetable Bread, and similar calcium to Dempsters – Garden Vegetable Bread. The Dempsters – Veggie Bread has similar protein to Dempsters – Garden Vegetable Bread. To learn more about Dempsters – Veggie Bread, read related food calories, and a nutrition guide.