Amy’s Light & Lean – Pasta & Veggies is a Amy’s Light & Lean type of food with 1 Bowl serving size that provides 210 calories. Amy’s Light & Lean – Pasta & Veggies has 61% carbohydrate, and 21% fat, 18% protein in 100 gram of Amy’s Light & Lean – Pasta & Veggies. Amy’s Light & Lean – Pasta & Veggies nutrient values are 33 g carbohydrate, 10 g protein, and 5 g fat. Amy’s Light & Lean – Pasta & Veggies has the vitamins A, and C within it. Amy’s Light & Lean – Pasta & Veggies has 30 % vitamin A and 30 % vitamin C. Amy’s Light & Lean – Pasta & Veggies has 470 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Amy’s Light & Lean – Pasta & Veggies has 3 g dietary fiber, and 3 g sugar. 1 serving of Amy’s Light & Lean – Pasta & Veggies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Amy’s Light & Lean – Pasta & Veggies provides 210g of 2,000 cal by leaving 1,790 cal.
Amy’s Light & Lean – Pasta & Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Light & Lean – Pasta & Veggies provides 5g fat for total of 67g. After 1 serving of Amy’s Light & Lean – Pasta & Veggies, 62g is needed for heart health. Amy’s Light & Lean – Pasta & Veggies provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Amy’s Light & Lean – Pasta & Veggies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Light & Lean – Pasta & Veggies is one of the possibilities. 33g is provided by Amy’s Light & Lean – Pasta & Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Light & Lean – Pasta & Veggies leaves 217g carbohydrates for low-carb dieting. 1 serving of Amy’s Light & Lean – Pasta & Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of Amy’s Light & Lean – Pasta & Veggies leaves 72g sugar for daily intake threshold of sugar. Amy’s Light & Lean – Pasta & Veggies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Amy’s Light & Lean – Pasta & Veggies 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Light & Lean – Pasta & Veggies. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Light & Lean – Pasta & Veggies.
There are similar foods to the Amy’s Light & Lean – Pasta & Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Amp Energy, Pasta & Veggies, Pasta & Veggies, Pasta & Veggies, and Light & Lean Pasta & Veggies.
The nutrients table of the Amy’s Light & Lean – Pasta & Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Light & Lean – Pasta & Veggies |
Nutrient values for Amy’s Light & Lean – Pasta & Veggies |
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Serving size |
1 Bowl |
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Calories |
210 |
|
Carbs percentage |
61% |
|
Fat percentage |
21% |
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Protein percentage |
18% |
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Carbs |
33 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
470 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
30 % |
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Vitamin c |
30 % |
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Calcium |
15 % |
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Iron |
8 % |
What are the alternative foods for Amy’s Light & Lean – Pasta & Veggies?
The alternative foods for Amy’s Light & Lean – Pasta & Veggies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Light & Lean – Pasta & Veggies are listed below.
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Panera – Power Steak Lettuce Wraps is an alternative to Amy’s Light & Lean – Pasta & Veggies because it has 210 calories, similar to Amy’s Light & Lean – Pasta & Veggies. The Panera – Power Steak Lettuce Wraps has more iron than Amy’s Light & Lean – Pasta & Veggies, and less calcium than Amy’s Light & Lean – Pasta & Veggies. The Panera – Power Steak Lettuce Wraps has more protein than Amy’s Light & Lean – Pasta & Veggies. To learn more about Panera – Power Steak Lettuce Wraps, read related food calories, and a nutrition guide.
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Amy’s – Pasta & Veggies is an alternative to Amy’s Light & Lean – Pasta & Veggies because it has 210 calories, similar to Amy’s Light & Lean – Pasta & Veggies. The Amy’s – Pasta & Veggies has similar iron to Amy’s Light & Lean – Pasta & Veggies, and similar calcium to Amy’s Light & Lean – Pasta & Veggies. The Amy’s – Pasta & Veggies has similar protein to Amy’s Light & Lean – Pasta & Veggies. To learn more about Amy’s – Pasta & Veggies, read related food calories, and a nutrition guide.