Taher Inc – Onion Rings is a Taher Inc type of food with 1 Serving serving size that provides 200 calories. Taher Inc – Onion Rings has 67% carbohydrate, and 27% fat, 6% protein in 100 gram of Taher Inc – Onion Rings. Taher Inc – Onion Rings nutrient values are 33 g carbohydrate, 3 g protein, and 6 g fat. Taher Inc – Onion Rings has the vitamins A, and C within it. Taher Inc – Onion Rings has 0 % vitamin A and 5 % vitamin C. Taher Inc – Onion Rings has 400 mg sodium, 0 mg potassium, — mg cholesterol, and 0 g trans fat. Taher Inc – Onion Rings has 3 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Onion Rings provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taher Inc – Onion Rings provides 200g of 2,000 cal by leaving 1,800 cal.
Taher Inc – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Onion Rings provides 6g fat for total of 67g. After 1 serving of Taher Inc – Onion Rings, 61g is needed for heart health. Taher Inc – Onion Rings provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Taher Inc – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Onion Rings is one of the possibilities. 33g is provided by Taher Inc – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Onion Rings leaves 217g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Onion Rings provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Onion Rings leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Onion Rings provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Onion Rings 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Onion Rings. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Onion Rings.
There are similar foods to the Taher Inc – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings, Chicken Schwarma, Bar, Taher Brownie, Pizza Eggplant, and Chicken Tagine.
The nutrients table of the Taher Inc – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Onion Rings |
Nutrient values for Taher Inc – Onion Rings |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
200 |
|
Carbs percentage |
67% |
|
Fat percentage |
27% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Taher Inc – Onion Rings?
The alternative foods for Taher Inc – Onion Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Onion Rings are listed below.
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Sodexo Healthcare – Margherita Pizza is an alternative to Taher Inc – Onion Rings because it has 200 calories, similar to Taher Inc – Onion Rings. The Sodexo Healthcare – Margherita Pizza has more iron than Taher Inc – Onion Rings, and more calcium than Taher Inc – Onion Rings. The Sodexo Healthcare – Margherita Pizza has more protein than Taher Inc – Onion Rings. To learn more about Sodexo Healthcare – Margherita Pizza, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing is an alternative to Taher Inc – Onion Rings because it has 200 calories, similar to Taher Inc – Onion Rings. The Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has more iron than Taher Inc – Onion Rings, and more calcium than Taher Inc – Onion Rings. The Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has more protein than Taher Inc – Onion Rings. To learn more about Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Cod Strips is an alternative to Taher Inc – Onion Rings because it has 200 calories, similar to Taher Inc – Onion Rings. The Sodexo Campus – Fried Cod Strips has less iron than Taher Inc – Onion Rings, and similar calcium to Taher Inc – Onion Rings. The Sodexo Campus – Fried Cod Strips has more protein than Taher Inc – Onion Rings. To learn more about Sodexo Campus – Fried Cod Strips, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Beef with Chimichurri is an alternative to Taher Inc – Onion Rings because it has 200 calories, similar to Taher Inc – Onion Rings. The Sodexo Campus – Brazilian Beef with Chimichurri has more iron than Taher Inc – Onion Rings, and more calcium than Taher Inc – Onion Rings. The Sodexo Campus – Brazilian Beef with Chimichurri has more protein than Taher Inc – Onion Rings. To learn more about Sodexo Campus – Brazilian Beef with Chimichurri, read related food calories, and a nutrition guide.
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Sodexo Campus – Rotini is an alternative to Taher Inc – Onion Rings because it has 200 calories, similar to Taher Inc – Onion Rings. The Sodexo Campus – Rotini has more iron than Taher Inc – Onion Rings, and similar calcium to Taher Inc – Onion Rings. The Sodexo Campus – Rotini has more protein than Taher Inc – Onion Rings. To learn more about Sodexo Campus – Rotini, read related food calories, and a nutrition guide.