Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing is a Sodexo Healthcare type of food with 1 Serving serving size that provides 200 calories. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has 25% carbohydrate, and 33% fat, 42% protein in 100 gram of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing nutrient values are 12 g carbohydrate, 20 g protein, and 7 g fat. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has the vitamins A, and C within it. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has 120 % vitamin A and 23 % vitamin C. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has 160 mg sodium, 760 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has 3 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, 60g is needed for heart health. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing is one of the possibilities. 12g is provided by Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing leaves 69g sugar for daily intake threshold of sugar. Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing.
There are similar foods to the Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Flank Steak Salad with Cucumber Dressing, Blackened Flank Steak, Southwest Flank Steak Salad, Southwest Flank Steak, and Broiled Flank Steak.
The nutrients table of the Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing |
Nutrient values for Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing |
|---|---|
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Serving size |
1 Serving |
|
Calories |
200 |
|
Carbs percentage |
25% |
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Fat percentage |
33% |
|
Protein percentage |
42% |
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Carbs |
12 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
160 mg |
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Potassium |
760 mg |
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Cholesterol |
55 mg |
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Vitamin a |
120 % |
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Vitamin c |
23 % |
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Calcium |
8 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing?
The alternative foods for Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing are listed below.
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Sodexo Healthcare – Margherita Pizza is an alternative to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing because it has 200 calories, similar to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Healthcare – Margherita Pizza has less iron than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, and more calcium than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Healthcare – Margherita Pizza has less protein than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. To learn more about Sodexo Healthcare – Margherita Pizza, read related food calories, and a nutrition guide.
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Taher Inc – Onion Rings is an alternative to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing because it has 200 calories, similar to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Taher Inc – Onion Rings has less iron than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, and less calcium than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Taher Inc – Onion Rings has less protein than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. To learn more about Taher Inc – Onion Rings, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Cod Strips is an alternative to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing because it has 200 calories, similar to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Fried Cod Strips has less iron than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, and less calcium than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Fried Cod Strips has less protein than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. To learn more about Sodexo Campus – Fried Cod Strips, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Beef with Chimichurri is an alternative to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing because it has 200 calories, similar to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Brazilian Beef with Chimichurri has less iron than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, and less calcium than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Brazilian Beef with Chimichurri has less protein than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. To learn more about Sodexo Campus – Brazilian Beef with Chimichurri, read related food calories, and a nutrition guide.
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Sodexo Campus – Rotini is an alternative to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing because it has 200 calories, similar to Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Rotini has less iron than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, and less calcium than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. The Sodexo Campus – Rotini has less protein than Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing. To learn more about Sodexo Campus – Rotini, read related food calories, and a nutrition guide.