Sodexo Campus – Rotini is a Sodexo Campus type of food with 1 Serving serving size that provides 200 calories. Sodexo Campus – Rotini has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Sodexo Campus – Rotini. Sodexo Campus – Rotini nutrient values are 32 g carbohydrate, 6 g protein, and 4 g fat. Sodexo Campus – Rotini has the vitamins A, and C within it. Sodexo Campus – Rotini has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Rotini has 40 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Rotini has 1 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Rotini provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Rotini provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Rotini provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Rotini, 63g is needed for heart health. Sodexo Campus – Rotini provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sodexo Campus – Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Rotini is one of the possibilities. 32g is provided by Sodexo Campus – Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Rotini leaves 218g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Rotini provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Rotini leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Rotini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Rotini 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Rotini. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Rotini.
There are similar foods to the Sodexo Campus – Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Rotini Alfredo, Parsley Rotini, Rotini, Rotini, and Rotini & Meat Sauce-sm.
The nutrients table of the Sodexo Campus – Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Rotini |
Nutrient values for Sodexo Campus – Rotini |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
200 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
40 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Sodexo Campus – Rotini?
The alternative foods for Sodexo Campus – Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Rotini are listed below.
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Sodexo Healthcare – Margherita Pizza is an alternative to Sodexo Campus – Rotini because it has 200 calories, similar to Sodexo Campus – Rotini. The Sodexo Healthcare – Margherita Pizza has more iron than Sodexo Campus – Rotini, and more calcium than Sodexo Campus – Rotini. The Sodexo Healthcare – Margherita Pizza has more protein than Sodexo Campus – Rotini. To learn more about Sodexo Healthcare – Margherita Pizza, read related food calories, and a nutrition guide.
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Taher Inc – Onion Rings is an alternative to Sodexo Campus – Rotini because it has 200 calories, similar to Sodexo Campus – Rotini. The Taher Inc – Onion Rings has less iron than Sodexo Campus – Rotini, and similar calcium to Sodexo Campus – Rotini. The Taher Inc – Onion Rings has less protein than Sodexo Campus – Rotini. To learn more about Taher Inc – Onion Rings, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing is an alternative to Sodexo Campus – Rotini because it has 200 calories, similar to Sodexo Campus – Rotini. The Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has more iron than Sodexo Campus – Rotini, and more calcium than Sodexo Campus – Rotini. The Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing has more protein than Sodexo Campus – Rotini. To learn more about Sodexo Healthcare – Flank Steak Salad w/Cucumber Dressing, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Cod Strips is an alternative to Sodexo Campus – Rotini because it has 200 calories, similar to Sodexo Campus – Rotini. The Sodexo Campus – Fried Cod Strips has less iron than Sodexo Campus – Rotini, and similar calcium to Sodexo Campus – Rotini. The Sodexo Campus – Fried Cod Strips has more protein than Sodexo Campus – Rotini. To learn more about Sodexo Campus – Fried Cod Strips, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Beef with Chimichurri is an alternative to Sodexo Campus – Rotini because it has 200 calories, similar to Sodexo Campus – Rotini. The Sodexo Campus – Brazilian Beef with Chimichurri has more iron than Sodexo Campus – Rotini, and more calcium than Sodexo Campus – Rotini. The Sodexo Campus – Brazilian Beef with Chimichurri has more protein than Sodexo Campus – Rotini. To learn more about Sodexo Campus – Brazilian Beef with Chimichurri, read related food calories, and a nutrition guide.