Smith’s – Large Egg is a Smith’s type of food with 1 egg serving size that provides 70 calories. Smith’s – Large Egg has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Smith’s – Large Egg. Smith’s – Large Egg nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Smith’s – Large Egg has the vitamins A, and C within it. Smith’s – Large Egg has 6 % vitamin A and 0 % vitamin C. Smith’s – Large Egg has 65 mg sodium, 0 mg potassium, 215 mg cholesterol, and 0 g trans fat. Smith’s – Large Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Smith’s – Large Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Smith’s – Large Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Smith’s – Large Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Large Egg provides 4g fat for total of 67g. After 1 serving of Smith’s – Large Egg, 63g is needed for heart health. Smith’s – Large Egg provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Smith’s – Large Egg causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Large Egg is one of the possibilities. 1g is provided by Smith’s – Large Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Large Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Smith’s – Large Egg provides –g sugar for daily 75g sugar intake. 1 serving of Smith’s – Large Egg leaves 75g sugar for daily intake threshold of sugar. Smith’s – Large Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Smith’s – Large Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Large Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Smith’s – Large Egg.
There are similar foods to the Smith’s – Large Egg in terms of nutrition, daily intake amount, and calorie amount. These are Large Egg, Large Egg Grade AA, Large Egg, Egg, and Extra Large Egg Grade Aa.
The nutrients table of the Smith’s – Large Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smith’s – Large Egg |
Nutrient values for Smith’s – Large Egg |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
215 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Smith’s – Large Egg?
The alternative foods for Smith’s – Large Egg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – Large Egg are listed below.
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Price Chopper – Egg is an alternative to Smith’s – Large Egg because it has 70 calories, similar to Smith’s – Large Egg. The Price Chopper – Egg has similar iron to Smith’s – Large Egg, and similar calcium to Smith’s – Large Egg. The Price Chopper – Egg has similar protein to Smith’s – Large Egg. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Smith’s – Large Egg because it has 70 calories, similar to Smith’s – Large Egg. The My Essentials – Large White Grade A Eggs has similar iron to Smith’s – Large Egg, and similar calcium to Smith’s – Large Egg. The My Essentials – Large White Grade A Eggs has similar protein to Smith’s – Large Egg. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Smith’s – Large Egg because it has 70 calories, similar to Smith’s – Large Egg. The Shop Rite Eggs has similar iron to Smith’s – Large Egg, and similar calcium to Smith’s – Large Egg. The Shop Rite Eggs has similar protein to Smith’s – Large Egg. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Smith’s – Large Egg because it has 70 calories, similar to Smith’s – Large Egg. The Unknown – Egg has similar iron to Smith’s – Large Egg, and similar calcium to Smith’s – Large Egg. The Unknown – Egg has similar protein to Smith’s – Large Egg. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Kroger – Egg, Hard Boiled is an alternative to Smith’s – Large Egg because it has 70 calories, similar to Smith’s – Large Egg. The Kroger – Egg, Hard Boiled has similar iron to Smith’s – Large Egg, and similar calcium to Smith’s – Large Egg. The Kroger – Egg, Hard Boiled has similar protein to Smith’s – Large Egg. To learn more about Kroger – Egg, Hard Boiled, read related food calories, and a nutrition guide.