Aladdin Food – Pork Egg Roll is a Aladdin Food type of food with 1 Egg Roll serving size that provides 203 calories. Aladdin Food – Pork Egg Roll has 43% carbohydrate, and 37% fat, 20% protein in 100 gram of Aladdin Food – Pork Egg Roll. Aladdin Food – Pork Egg Roll nutrient values are 21 g carbohydrate, 10 g protein, and 8 g fat. Aladdin Food – Pork Egg Roll has the vitamins A, and C within it. Aladdin Food – Pork Egg Roll has 2 % vitamin A and 3 % vitamin C. Aladdin Food – Pork Egg Roll has 508 mg sodium, 205 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Pork Egg Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Pork Egg Roll provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Pork Egg Roll provides 203g of 2,000 cal by leaving 1,797 cal.
Aladdin Food – Pork Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Pork Egg Roll provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Pork Egg Roll, 59g is needed for heart health. Aladdin Food – Pork Egg Roll provides 508g for 2,300g by leaving 1,792g for daily sodium intake. Aladdin Food – Pork Egg Roll causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Pork Egg Roll is one of the possibilities. 21g is provided by Aladdin Food – Pork Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Pork Egg Roll leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Pork Egg Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Pork Egg Roll leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Pork Egg Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Pork Egg Roll 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Pork Egg Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Pork Egg Roll.
There are similar foods to the Aladdin Food – Pork Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Egg Roll- Basic Procedure, Egg Noodles, Vietnamese Food Pork Shrimp Egg Roll, Egg Burritos, and Egg Wash.
The nutrients table of the Aladdin Food – Pork Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Pork Egg Roll |
Nutrient values for Aladdin Food – Pork Egg Roll |
|---|---|
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Serving size |
1 Egg Roll |
|
Calories |
203 |
|
Carbs percentage |
43% |
|
Fat percentage |
37% |
|
Protein percentage |
20% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
508 mg |
|
Potassium |
205 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Aladdin Food – Pork Egg Roll?
The similar foods to Aladdin Food – Pork Egg Roll involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Pork Egg Roll are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Pork Egg Roll because both of the Aladdin Food – Pork Egg Roll and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Pork Egg Roll has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Pork Egg Roll has 203 calories, and it is 62 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Pork Egg Roll, and less calcium than Aladdin Food – Pork Egg Roll. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Pork Egg Roll. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Pork Egg Roll because both of the Aladdin Food – Pork Egg Roll and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Pork Egg Roll has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Pork Egg Roll has 203 calories, and it is 166 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Pork Egg Roll, and less calcium than Aladdin Food – Pork Egg Roll. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Pork Egg Roll. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Pork Egg Roll because both of the Aladdin Food – Pork Egg Roll and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Pork Egg Roll has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Pork Egg Roll has 203 calories, and it is 137 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Pork Egg Roll, and less calcium than Aladdin Food – Pork Egg Roll. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Pork Egg Roll. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Pork Egg Roll because both of the Aladdin Food – Pork Egg Roll and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Pork Egg Roll has more calories than Aladdin Food – Lemonade because Aladdin Food – Pork Egg Roll has 203 calories, and it is 132 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Pork Egg Roll, and similar calcium to Aladdin Food – Pork Egg Roll. The Aladdin Food – Lemonade has less protein than Aladdin Food – Pork Egg Roll. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Pork Egg Roll because both of the Aladdin Food – Pork Egg Roll and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Pork Egg Roll has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Pork Egg Roll has 203 calories, and it is 9 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Pork Egg Roll, and more calcium than Aladdin Food – Pork Egg Roll. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Pork Egg Roll. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.