Outtakes – Roasted Turkey is a Outtakes type of food with 1 sandwich serving size that provides 491 calories. Outtakes – Roasted Turkey has 42% carbohydrate, and 39% fat, 18% protein in 100 gram of Outtakes – Roasted Turkey. Outtakes – Roasted Turkey nutrient values are 51 g carbohydrate, 22 g protein, and 21 g fat. Outtakes – Roasted Turkey has the vitamins A, and C within it. Outtakes – Roasted Turkey has 11 % vitamin A and 14 % vitamin C. Outtakes – Roasted Turkey has 1719 mg sodium, 272 mg potassium, 59 mg cholesterol, and 0 g trans fat. Outtakes – Roasted Turkey has 5 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Roasted Turkey provides 17 % iron, 8 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Roasted Turkey provides 491g of 2,000 cal by leaving 1,509 cal.
Outtakes – Roasted Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Roasted Turkey provides 21g fat for total of 67g. After 1 serving of Outtakes – Roasted Turkey, 46g is needed for heart health. Outtakes – Roasted Turkey provides 1,719g for 2,300g by leaving 581g for daily sodium intake. Outtakes – Roasted Turkey causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Roasted Turkey is one of the possibilities. 51g is provided by Outtakes – Roasted Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Roasted Turkey leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Roasted Turkey provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Roasted Turkey leaves 71g sugar for daily intake threshold of sugar. Outtakes – Roasted Turkey provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Roasted Turkey 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Roasted Turkey. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Roasted Turkey.
There are similar foods to the Outtakes – Roasted Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey Sandwich, Roasted Turkey Breast, Roasted Turkey Bagel Sandwich, Roasted Turkey Club Salad, and Roasted Vegetables.
The nutrients table of the Outtakes – Roasted Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Roasted Turkey |
Nutrient values for Outtakes – Roasted Turkey |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
491 |
|
Carbs percentage |
42% |
|
Fat percentage |
39% |
|
Protein percentage |
18% |
|
Carbs |
51 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
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Fat |
21 g |
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Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1719 mg |
|
Potassium |
272 mg |
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Cholesterol |
59 mg |
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Vitamin a |
11 % |
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Vitamin c |
14 % |
|
Calcium |
18 % |
|
Iron |
17 % |
What are the alternative foods for Outtakes – Roasted Turkey?
The alternative foods for Outtakes – Roasted Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Roasted Turkey are listed below.
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Cypress Cafe – Grilled Cheddar Cheese with Ham is an alternative to Outtakes – Roasted Turkey because it has 491 calories, similar to Outtakes – Roasted Turkey. The Cypress Cafe – Grilled Cheddar Cheese with Ham has more iron than Outtakes – Roasted Turkey, and more calcium than Outtakes – Roasted Turkey. The Cypress Cafe – Grilled Cheddar Cheese with Ham has more protein than Outtakes – Roasted Turkey. To learn more about Cypress Cafe – Grilled Cheddar Cheese with Ham, read related food calories, and a nutrition guide.