Southern Grove – Trail Mix (Mountain Mix) is a Southern Grove type of food with 1 Package serving size that provides 250 calories. Southern Grove – Trail Mix (Mountain Mix) has 31% carbohydrate, and 57% fat, 12% protein in 100 gram of Southern Grove – Trail Mix (Mountain Mix). Southern Grove – Trail Mix (Mountain Mix) nutrient values are 21 g carbohydrate, 8 g protein, and 17 g fat. Southern Grove – Trail Mix (Mountain Mix) has the vitamins A, and C within it. Southern Grove – Trail Mix (Mountain Mix) has 0 % vitamin A and 0 % vitamin C. Southern Grove – Trail Mix (Mountain Mix) has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Trail Mix (Mountain Mix) has 3 g dietary fiber, and 14 g sugar. 1 serving of Southern Grove – Trail Mix (Mountain Mix) provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Southern Grove – Trail Mix (Mountain Mix) provides 250g of 2,000 cal by leaving 1,750 cal.
Southern Grove – Trail Mix (Mountain Mix) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Trail Mix (Mountain Mix) provides 17g fat for total of 67g. After 1 serving of Southern Grove – Trail Mix (Mountain Mix), 50g is needed for heart health. Southern Grove – Trail Mix (Mountain Mix) provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Southern Grove – Trail Mix (Mountain Mix) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Trail Mix (Mountain Mix) is one of the possibilities. 21g is provided by Southern Grove – Trail Mix (Mountain Mix) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Trail Mix (Mountain Mix) leaves 229g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Trail Mix (Mountain Mix) provides 14g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Trail Mix (Mountain Mix) leaves 61g sugar for daily intake threshold of sugar. Southern Grove – Trail Mix (Mountain Mix) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Southern Grove – Trail Mix (Mountain Mix) 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Trail Mix (Mountain Mix). Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Trail Mix (Mountain Mix).
There are similar foods to the Southern Grove – Trail Mix (Mountain Mix) in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix ( Mountain Mix), Mountain Trail Mix, Trail Mix, Mountain, Trail Mix Mountain Mix, and Mountain Trail Mix.
The nutrients table of the Southern Grove – Trail Mix (Mountain Mix) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Trail Mix (Mountain Mix) |
Nutrient values for Southern Grove – Trail Mix (Mountain Mix) |
|---|---|
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Serving size |
1 Package |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
57% |
|
Protein percentage |
12% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Southern Grove – Trail Mix (Mountain Mix)?
The alternative foods for Southern Grove – Trail Mix (Mountain Mix) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Trail Mix (Mountain Mix) are listed below.
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Bazzini – Natural Almonds is an alternative to Southern Grove – Trail Mix (Mountain Mix) because it has 250 calories, similar to Southern Grove – Trail Mix (Mountain Mix). The Bazzini – Natural Almonds has more iron than Southern Grove – Trail Mix (Mountain Mix), and more calcium than Southern Grove – Trail Mix (Mountain Mix). The Bazzini – Natural Almonds has more protein than Southern Grove – Trail Mix (Mountain Mix). To learn more about Bazzini – Natural Almonds, read related food calories, and a nutrition guide.
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Nutrisystem – Thick Crust Pizza is an alternative to Southern Grove – Trail Mix (Mountain Mix) because it has 250 calories, similar to Southern Grove – Trail Mix (Mountain Mix). The Nutrisystem – Thick Crust Pizza has more iron than Southern Grove – Trail Mix (Mountain Mix), and more calcium than Southern Grove – Trail Mix (Mountain Mix). The Nutrisystem – Thick Crust Pizza has more protein than Southern Grove – Trail Mix (Mountain Mix). To learn more about Nutrisystem – Thick Crust Pizza, read related food calories, and a nutrition guide.
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Bistro Md – Turkey Breast with Pomegranate Demi-Glace is an alternative to Southern Grove – Trail Mix (Mountain Mix) because it has 250 calories, similar to Southern Grove – Trail Mix (Mountain Mix). The Bistro Md – Turkey Breast with Pomegranate Demi-Glace has more iron than Southern Grove – Trail Mix (Mountain Mix), and similar calcium to Southern Grove – Trail Mix (Mountain Mix). The Bistro Md – Turkey Breast with Pomegranate Demi-Glace has more protein than Southern Grove – Trail Mix (Mountain Mix). To learn more about Bistro Md – Turkey Breast with Pomegranate Demi-Glace, read related food calories, and a nutrition guide.
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Lean Cuisine – Chicken Fried Rice is an alternative to Southern Grove – Trail Mix (Mountain Mix) because it has 250 calories, similar to Southern Grove – Trail Mix (Mountain Mix). The Lean Cuisine – Chicken Fried Rice has similar iron to Southern Grove – Trail Mix (Mountain Mix), and less calcium than Southern Grove – Trail Mix (Mountain Mix). The Lean Cuisine – Chicken Fried Rice has more protein than Southern Grove – Trail Mix (Mountain Mix). To learn more about Lean Cuisine – Chicken Fried Rice, read related food calories, and a nutrition guide.