Southern Grove – Fruit & Nut Trail Mix is a Southern Grove type of food with 0.25 cup serving size that provides 140 calories. Southern Grove – Fruit & Nut Trail Mix has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Southern Grove – Fruit & Nut Trail Mix. Southern Grove – Fruit & Nut Trail Mix nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Southern Grove – Fruit & Nut Trail Mix has the vitamins A, and C within it. Southern Grove – Fruit & Nut Trail Mix has 0 % vitamin A and 0 % vitamin C. Southern Grove – Fruit & Nut Trail Mix has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Southern Grove – Fruit & Nut Trail Mix has 2 g dietary fiber, and 14 g sugar. 1 serving of Southern Grove – Fruit & Nut Trail Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Southern Grove – Fruit & Nut Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Southern Grove – Fruit & Nut Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Southern Grove – Fruit & Nut Trail Mix provides 6g fat for total of 67g. After 1 serving of Southern Grove – Fruit & Nut Trail Mix, 61g is needed for heart health. Southern Grove – Fruit & Nut Trail Mix provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Southern Grove – Fruit & Nut Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Southern Grove – Fruit & Nut Trail Mix is one of the possibilities. 20g is provided by Southern Grove – Fruit & Nut Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Southern Grove – Fruit & Nut Trail Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Southern Grove – Fruit & Nut Trail Mix provides 14g sugar for daily 75g sugar intake. 1 serving of Southern Grove – Fruit & Nut Trail Mix leaves 61g sugar for daily intake threshold of sugar. Southern Grove – Fruit & Nut Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Southern Grove – Fruit & Nut Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Southern Grove – Fruit & Nut Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Southern Grove – Fruit & Nut Trail Mix.
There are similar foods to the Southern Grove – Fruit & Nut Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut & Fruit Trail Mix, Trail Mix, Fruit & Nut, Nut & Fruit Trail Mix, Fruit & Nut Trail Mix, and Trail Mix Fruit & Nut.
The nutrients table of the Southern Grove – Fruit & Nut Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Southern Grove – Fruit & Nut Trail Mix |
Nutrient values for Southern Grove – Fruit & Nut Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
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Sugar |
14 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Southern Grove – Fruit & Nut Trail Mix?
The alternative foods for Southern Grove – Fruit & Nut Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Southern Grove – Fruit & Nut Trail Mix are listed below.
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Nature Box – Bombay Curried Cashews is an alternative to Southern Grove – Fruit & Nut Trail Mix because it has 140 calories, similar to Southern Grove – Fruit & Nut Trail Mix. The Nature Box – Bombay Curried Cashews has more iron than Southern Grove – Fruit & Nut Trail Mix, and similar calcium to Southern Grove – Fruit & Nut Trail Mix. The Nature Box – Bombay Curried Cashews has more protein than Southern Grove – Fruit & Nut Trail Mix. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Eillien’s – California Mix is an alternative to Southern Grove – Fruit & Nut Trail Mix because it has 140 calories, similar to Southern Grove – Fruit & Nut Trail Mix. The Eillien’s – California Mix has more iron than Southern Grove – Fruit & Nut Trail Mix, and similar calcium to Southern Grove – Fruit & Nut Trail Mix. The Eillien’s – California Mix has less protein than Southern Grove – Fruit & Nut Trail Mix. To learn more about Eillien’s – California Mix, read related food calories, and a nutrition guide.
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Bear Naked Peak Protein – Pure and Natural Granola is an alternative to Southern Grove – Fruit & Nut Trail Mix because it has 140 calories, similar to Southern Grove – Fruit & Nut Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has more iron than Southern Grove – Fruit & Nut Trail Mix, and similar calcium to Southern Grove – Fruit & Nut Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has more protein than Southern Grove – Fruit & Nut Trail Mix. To learn more about Bear Naked Peak Protein – Pure and Natural Granola, read related food calories, and a nutrition guide.
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Nature’s Harvest – Trail Mix is an alternative to Southern Grove – Fruit & Nut Trail Mix because it has 140 calories, similar to Southern Grove – Fruit & Nut Trail Mix. The Nature’s Harvest – Trail Mix has more iron than Southern Grove – Fruit & Nut Trail Mix, and similar calcium to Southern Grove – Fruit & Nut Trail Mix. The Nature’s Harvest – Trail Mix has more protein than Southern Grove – Fruit & Nut Trail Mix. To learn more about Nature’s Harvest – Trail Mix, read related food calories, and a nutrition guide.
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365 Strider’s Snack – Trail Mix is an alternative to Southern Grove – Fruit & Nut Trail Mix because it has 140 calories, similar to Southern Grove – Fruit & Nut Trail Mix. The 365 Strider’s Snack – Trail Mix has more iron than Southern Grove – Fruit & Nut Trail Mix, and more calcium than Southern Grove – Fruit & Nut Trail Mix. The 365 Strider’s Snack – Trail Mix has more protein than Southern Grove – Fruit & Nut Trail Mix. To learn more about 365 Strider’s Snack – Trail Mix, read related food calories, and a nutrition guide.