Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is a Chartwells Higher Education type of food with 1 sandwich serving size that provides 382 calories. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has 33% carbohydrate, and 41% fat, 26% protein in 100 gram of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) nutrient values are 31 g carbohydrate, 24 g protein, and 17 g fat. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has the vitamins A, and C within it. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has 11 % vitamin A and 1 % vitamin C. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has 764 mg sodium, 261 mg potassium, 233 mg cholesterol, and 0 g trans fat. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has 1 g dietary fiber, and 7 g sugar. 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 14 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 382g of 2,000 cal by leaving 1,618 cal.
Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 17g fat for total of 67g. After 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), 50g is needed for heart health. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 764g for 2,300g by leaving 1,536g for daily sodium intake. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) causes 233g for the threshold of 300g by leaving 67g cholesterol threshold amount daily.
Having a low-carb diet with Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is one of the possibilities. 31g is provided by Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) leaves 219g carbohydrates for low-carb dieting. 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 7g sugar for daily 75g sugar intake. 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) leaves 68g sugar for daily intake threshold of sugar. Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0).
There are similar foods to the Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Bacon Egg and Cheese Croissant Sandwich (77272.6), Egg Sausage Cheese Sandwich (25374.0), Bacon Egg Biscuit (4548.0), and Egg Salad Sandwich (41443.0).
The nutrients table of the Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) |
Nutrient values for Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) |
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Serving size |
1 sandwich |
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Calories |
382 |
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Carbs percentage |
33% |
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Fat percentage |
41% |
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Protein percentage |
26% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
17 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
24 g |
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Sodium |
764 mg |
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Potassium |
261 mg |
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Cholesterol |
233 mg |
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Vitamin a |
11 % |
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Vitamin c |
1 % |
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Calcium |
25 % |
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Iron |
14 % |
What are the alternative foods for Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0)?
The alternative foods for Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) are listed below.
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Outtakes – Roast Beef & Horseradish Aioli is an alternative to Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) because it has 382 calories, similar to Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Outtakes – Roast Beef & Horseradish Aioli has more iron than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), and less calcium than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Outtakes – Roast Beef & Horseradish Aioli has more protein than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). To learn more about Outtakes – Roast Beef & Horseradish Aioli, read related food calories, and a nutrition guide.
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Cypress Cafe – Grilled Vegetable Sub with cheese is an alternative to Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) because it has 382 calories, similar to Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Cypress Cafe – Grilled Vegetable Sub with cheese has more iron than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), and less calcium than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). The Cypress Cafe – Grilled Vegetable Sub with cheese has less protein than Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0). To learn more about Cypress Cafe – Grilled Vegetable Sub with cheese, read related food calories, and a nutrition guide.