Cypress Cafe – Grilled Vegetable Sub with cheese is a Cypress Cafe type of food with 1 sandwich serving size that provides 382 calories. Cypress Cafe – Grilled Vegetable Sub with cheese has 57% carbohydrate, and 24% fat, 19% protein in 100 gram of Cypress Cafe – Grilled Vegetable Sub with cheese. Cypress Cafe – Grilled Vegetable Sub with cheese nutrient values are 54 g carbohydrate, 18 g protein, and 10 g fat. Cypress Cafe – Grilled Vegetable Sub with cheese has the vitamins A, and C within it. Cypress Cafe – Grilled Vegetable Sub with cheese has 84 % vitamin A and 71 % vitamin C. Cypress Cafe – Grilled Vegetable Sub with cheese has 886 mg sodium, 320 mg potassium, 15 mg cholesterol, and 0 g trans fat. Cypress Cafe – Grilled Vegetable Sub with cheese has 6 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese provides 27 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Cypress Cafe – Grilled Vegetable Sub with cheese provides 382g of 2,000 cal by leaving 1,618 cal.
Cypress Cafe – Grilled Vegetable Sub with cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Grilled Vegetable Sub with cheese provides 10g fat for total of 67g. After 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese, 57g is needed for heart health. Cypress Cafe – Grilled Vegetable Sub with cheese provides 886g for 2,300g by leaving 1,414g for daily sodium intake. Cypress Cafe – Grilled Vegetable Sub with cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Grilled Vegetable Sub with cheese is one of the possibilities. 54g is provided by Cypress Cafe – Grilled Vegetable Sub with cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese leaves 196g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Grilled Vegetable Sub with cheese provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Grilled Vegetable Sub with cheese 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Grilled Vegetable Sub with cheese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Grilled Vegetable Sub with cheese.
There are similar foods to the Cypress Cafe – Grilled Vegetable Sub with cheese in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Cheddar Cheese with Ham, Grilled Cheese, Amer., Grilled Cheese w/Bacon, Tilapia with Vegetable Topping, and Grilled Chicken.
The nutrients table of the Cypress Cafe – Grilled Vegetable Sub with cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Grilled Vegetable Sub with cheese |
Nutrient values for Cypress Cafe – Grilled Vegetable Sub with cheese |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
382 |
|
Carbs percentage |
57% |
|
Fat percentage |
24% |
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Protein percentage |
19% |
|
Carbs |
54 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
10 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
886 mg |
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Potassium |
320 mg |
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Cholesterol |
15 mg |
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Vitamin a |
84 % |
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Vitamin c |
71 % |
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Calcium |
10 % |
|
Iron |
27 % |
What are the alternative foods for Cypress Cafe – Grilled Vegetable Sub with cheese?
The alternative foods for Cypress Cafe – Grilled Vegetable Sub with cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Grilled Vegetable Sub with cheese are listed below.
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Outtakes – Roast Beef & Horseradish Aioli is an alternative to Cypress Cafe – Grilled Vegetable Sub with cheese because it has 382 calories, similar to Cypress Cafe – Grilled Vegetable Sub with cheese. The Outtakes – Roast Beef & Horseradish Aioli has more iron than Cypress Cafe – Grilled Vegetable Sub with cheese, and less calcium than Cypress Cafe – Grilled Vegetable Sub with cheese. The Outtakes – Roast Beef & Horseradish Aioli has more protein than Cypress Cafe – Grilled Vegetable Sub with cheese. To learn more about Outtakes – Roast Beef & Horseradish Aioli, read related food calories, and a nutrition guide.
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Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) is an alternative to Cypress Cafe – Grilled Vegetable Sub with cheese because it has 382 calories, similar to Cypress Cafe – Grilled Vegetable Sub with cheese. The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has less iron than Cypress Cafe – Grilled Vegetable Sub with cheese, and more calcium than Cypress Cafe – Grilled Vegetable Sub with cheese. The Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0) has more protein than Cypress Cafe – Grilled Vegetable Sub with cheese. To learn more about Chartwells Higher Education – Egg Bacon Cheese Sandwich (25375.0), read related food calories, and a nutrition guide.