UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 48 calories. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has 2 % vitamin A and 22 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has 56 mg sodium, 143 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 48g of 2,000 cal by leaving 1,952 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 56g for 2,300g by leaving 2,244g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Stuffed Chayote Squash, Butternut Squash, Herbed Squash, Teriyaki Squash, and Sauteed Squash.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash |
|---|---|
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Serving size |
4 oz |
|
Calories |
48 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
56 mg |
|
Potassium |
143 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
22 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash because it has 48 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. The UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash because it has 48 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. The Aladdin Food – Asian Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. The Aladdin Food – Asian Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash. To learn more about Aladdin Food – Asian Sauce, read related food calories, and a nutrition guide.