UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 48 calories. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes nutrient values are 7 g carbohydrate, 1 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has 8 % vitamin A and 21 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has 339 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 48g of 2,000 cal by leaving 1,952 cal.
UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 339g for 2,300g by leaving 1,961g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Okra- Tomatoes and Bacon, Fried Okra, Grilled Okra, Stewed Okra, and Baked Okra.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
48 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
339 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
21 % |
|
Calcium |
6 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes because it has 48 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. The UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chayote Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Asian Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes because it has 48 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. The Aladdin Food – Asian Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. The Aladdin Food – Asian Sauce has less protein than UNC Chapel Hill CDS Carolina Dining Services – Okra and Tomatoes. To learn more about Aladdin Food – Asian Sauce, read related food calories, and a nutrition guide.