Lance – Whole Grain Crackers with Pb is a Lance type of food with 1 package serving size that provides 210 calories. Lance – Whole Grain Crackers with Pb has 49% carbohydrate, and 44% fat, 8% protein in 100 gram of Lance – Whole Grain Crackers with Pb. Lance – Whole Grain Crackers with Pb nutrient values are 25 g carbohydrate, 4 g protein, and 10 g fat. Lance – Whole Grain Crackers with Pb has the vitamins A, and C within it. Lance – Whole Grain Crackers with Pb has 0 % vitamin A and 0 % vitamin C. Lance – Whole Grain Crackers with Pb has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Lance – Whole Grain Crackers with Pb has 2 g dietary fiber, and 5 g sugar. 1 serving of Lance – Whole Grain Crackers with Pb provides 6 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Lance – Whole Grain Crackers with Pb provides 210g of 2,000 cal by leaving 1,790 cal.
Lance – Whole Grain Crackers with Pb and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lance – Whole Grain Crackers with Pb provides 10g fat for total of 67g. After 1 serving of Lance – Whole Grain Crackers with Pb, 57g is needed for heart health. Lance – Whole Grain Crackers with Pb provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Lance – Whole Grain Crackers with Pb causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Lance – Whole Grain Crackers with Pb is one of the possibilities. 25g is provided by Lance – Whole Grain Crackers with Pb for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lance – Whole Grain Crackers with Pb leaves 225g carbohydrates for low-carb dieting. 1 serving of Lance – Whole Grain Crackers with Pb provides 5g sugar for daily 75g sugar intake. 1 serving of Lance – Whole Grain Crackers with Pb leaves 70g sugar for daily intake threshold of sugar. Lance – Whole Grain Crackers with Pb provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lance – Whole Grain Crackers with Pb 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lance – Whole Grain Crackers with Pb. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Lance – Whole Grain Crackers with Pb.
There are similar foods to the Lance – Whole Grain Crackers with Pb in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Crackers W/pb, Pb Crackers, Whole Wheat Pb Crackers, Whole Grain Crackers, and Whole Grain Cheese Crackers.
The nutrients table of the Lance – Whole Grain Crackers with Pb with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lance – Whole Grain Crackers with Pb |
Nutrient values for Lance – Whole Grain Crackers with Pb |
|---|---|
|
Serving size |
1 package |
|
Calories |
210 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Lance – Whole Grain Crackers with Pb?
The alternative foods for Lance – Whole Grain Crackers with Pb involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lance – Whole Grain Crackers with Pb are listed below.
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Lean Cuisine – Pot Roast is an alternative to Lance – Whole Grain Crackers with Pb because it has 210 calories, similar to Lance – Whole Grain Crackers with Pb. The Lean Cuisine – Pot Roast has more iron than Lance – Whole Grain Crackers with Pb, and less calcium than Lance – Whole Grain Crackers with Pb. The Lean Cuisine – Pot Roast has more protein than Lance – Whole Grain Crackers with Pb. To learn more about Lean Cuisine – Pot Roast, read related food calories, and a nutrition guide.
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Nabisco – Snack Well’s Creme Sandwich Cookies is an alternative to Lance – Whole Grain Crackers with Pb because it has 210 calories, similar to Lance – Whole Grain Crackers with Pb. The Nabisco – Snack Well’s Creme Sandwich Cookies has more iron than Lance – Whole Grain Crackers with Pb, and less calcium than Lance – Whole Grain Crackers with Pb. The Nabisco – Snack Well’s Creme Sandwich Cookies has less protein than Lance – Whole Grain Crackers with Pb. To learn more about Nabisco – Snack Well’s Creme Sandwich Cookies, read related food calories, and a nutrition guide.
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Nature’s Path – Maple Nut Oatmeal is an alternative to Lance – Whole Grain Crackers with Pb because it has 210 calories, similar to Lance – Whole Grain Crackers with Pb. The Nature’s Path – Maple Nut Oatmeal has more iron than Lance – Whole Grain Crackers with Pb, and less calcium than Lance – Whole Grain Crackers with Pb. The Nature’s Path – Maple Nut Oatmeal has more protein than Lance – Whole Grain Crackers with Pb. To learn more about Nature’s Path – Maple Nut Oatmeal, read related food calories, and a nutrition guide.
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Jenny Craig – Egg, Cheese & Turkey Sausage Burrito is an alternative to Lance – Whole Grain Crackers with Pb because it has 210 calories, similar to Lance – Whole Grain Crackers with Pb. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has less iron than Lance – Whole Grain Crackers with Pb, and more calcium than Lance – Whole Grain Crackers with Pb. The Jenny Craig – Egg, Cheese & Turkey Sausage Burrito has more protein than Lance – Whole Grain Crackers with Pb. To learn more about Jenny Craig – Egg, Cheese & Turkey Sausage Burrito, read related food calories, and a nutrition guide.
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Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips is an alternative to Lance – Whole Grain Crackers with Pb because it has 210 calories, similar to Lance – Whole Grain Crackers with Pb. The Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips has less iron than Lance – Whole Grain Crackers with Pb, and less calcium than Lance – Whole Grain Crackers with Pb. The Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips has less protein than Lance – Whole Grain Crackers with Pb. To learn more about Miss Vickie’s – Smokehouse Bbq – Kettle Cooked Potato Chips, read related food calories, and a nutrition guide.