Chick Fil A – Market Fresh Salad is a Chick Fil A type of food with 1 Each serving size that provides 180 calories. Chick Fil A – Market Fresh Salad has 28% carbohydrate, and 19% fat, 53% protein in 100 gram of Chick Fil A – Market Fresh Salad. Chick Fil A – Market Fresh Salad nutrient values are 13 g carbohydrate, 25 g protein, and 4 g fat. Chick Fil A – Market Fresh Salad has the vitamins A, and C within it. Chick Fil A – Market Fresh Salad has 230 % vitamin A and 40 % vitamin C. Chick Fil A – Market Fresh Salad has 680 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Chick Fil A – Market Fresh Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Chick Fil A – Market Fresh Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chick Fil A – Market Fresh Salad provides 180g of 2,000 cal by leaving 1,820 cal.
Chick Fil A – Market Fresh Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chick Fil A – Market Fresh Salad provides 4g fat for total of 67g. After 1 serving of Chick Fil A – Market Fresh Salad, 63g is needed for heart health. Chick Fil A – Market Fresh Salad provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Chick Fil A – Market Fresh Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Chick Fil A – Market Fresh Salad is one of the possibilities. 13g is provided by Chick Fil A – Market Fresh Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chick Fil A – Market Fresh Salad leaves 237g carbohydrates for low-carb dieting. 1 serving of Chick Fil A – Market Fresh Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Chick Fil A – Market Fresh Salad leaves 67g sugar for daily intake threshold of sugar. Chick Fil A – Market Fresh Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Chick Fil A – Market Fresh Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chick Fil A – Market Fresh Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chick Fil A – Market Fresh Salad.
There are similar foods to the Chick Fil A – Market Fresh Salad in terms of nutrition, daily intake amount, and calorie amount. These are Market Fresh Salad, Market Salad, Grilled Market Fresh Salad, Fresh Market Salad, and Garden Market Salad.
The nutrients table of the Chick Fil A – Market Fresh Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chick Fil A – Market Fresh Salad |
Nutrient values for Chick Fil A – Market Fresh Salad |
|---|---|
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Serving size |
1 Each |
|
Calories |
180 |
|
Carbs percentage |
28% |
|
Fat percentage |
19% |
|
Protein percentage |
53% |
|
Carbs |
13 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
230 % |
|
Vitamin c |
40 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Chick Fil A – Market Fresh Salad?
The alternative foods for Chick Fil A – Market Fresh Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chick Fil A – Market Fresh Salad are listed below.
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Aladdin Food – Pesto Chicken Breast is an alternative to Chick Fil A – Market Fresh Salad because it has 180 calories, similar to Chick Fil A – Market Fresh Salad. The Aladdin Food – Pesto Chicken Breast has less iron than Chick Fil A – Market Fresh Salad, and less calcium than Chick Fil A – Market Fresh Salad. The Aladdin Food – Pesto Chicken Breast has more protein than Chick Fil A – Market Fresh Salad. To learn more about Aladdin Food – Pesto Chicken Breast, read related food calories, and a nutrition guide.
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Parkhurst – Pancakes (Bison) is an alternative to Chick Fil A – Market Fresh Salad because it has 180 calories, similar to Chick Fil A – Market Fresh Salad. The Parkhurst – Pancakes (Bison) has less iron than Chick Fil A – Market Fresh Salad, and more calcium than Chick Fil A – Market Fresh Salad. The Parkhurst – Pancakes (Bison) has less protein than Chick Fil A – Market Fresh Salad. To learn more about Parkhurst – Pancakes (Bison), read related food calories, and a nutrition guide.
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Aladdin Food – Cajun Chicken Breast is an alternative to Chick Fil A – Market Fresh Salad because it has 180 calories, similar to Chick Fil A – Market Fresh Salad. The Aladdin Food – Cajun Chicken Breast has less iron than Chick Fil A – Market Fresh Salad, and less calcium than Chick Fil A – Market Fresh Salad. The Aladdin Food – Cajun Chicken Breast has more protein than Chick Fil A – Market Fresh Salad. To learn more about Aladdin Food – Cajun Chicken Breast, read related food calories, and a nutrition guide.
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donut – Food Lion is an alternative to Chick Fil A – Market Fresh Salad because it has 180 calories, similar to Chick Fil A – Market Fresh Salad. The donut – Food Lion has less iron than Chick Fil A – Market Fresh Salad, and less calcium than Chick Fil A – Market Fresh Salad. The donut – Food Lion has less protein than Chick Fil A – Market Fresh Salad. To learn more about donut – Food Lion, read related food calories, and a nutrition guide.