Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 650 calories. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has 69% carbohydrate, and 11% fat, 20% protein in 100 gram of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable nutrient values are 113 g carbohydrate, 33 g protein, and 8 g fat. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has the vitamins A, and C within it. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has 1 % vitamin A and 8 % vitamin C. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has 830 mg sodium, 1190 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable has 12 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 650g of 2,000 cal by leaving 1,350 cal.
Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable, 59g is needed for heart health. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable is one of the possibilities. 113g is provided by Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable leaves 137g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable.
There are similar foods to the Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Penna Pasta with Meat Sauce with garlic bread and vegetable, Meat Lasagna with garlic bread, Pasta with Meatballs, garlic bread and vegetable, Veal Parmesan with garlic bread and vegetable, and Chicken Pasta Alfredo with garlic bread and vegetable.
The nutrients table of the Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable |
Nutrient values for Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable |
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Serving size |
1 plate |
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Calories |
650 |
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Carbs percentage |
69% |
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Fat percentage |
11% |
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Protein percentage |
20% |
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Carbs |
113 g |
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Dietary fiber |
12 g |
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Sugar |
13 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
830 mg |
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Potassium |
1190 mg |
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Cholesterol |
15 mg |
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Vitamin a |
1 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
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Iron |
45 % |
What are the alternative foods for Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable?
The alternative foods for Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable are listed below.
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Continental Cafe – BBQ Pork Sandwich with cole slaw is an alternative to Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable because it has 650 calories, similar to Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable. The Continental Cafe – BBQ Pork Sandwich with cole slaw has less iron than Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable, and more calcium than Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable. The Continental Cafe – BBQ Pork Sandwich with cole slaw has less protein than Continental Cafe – Mostaccioli with Meat Sauce garlic bread and vegetable. To learn more about Continental Cafe – BBQ Pork Sandwich with cole slaw, read related food calories, and a nutrition guide.