Gold Emblem – Cranberry Nut Trail Mix is a Gold Emblem type of food with 0.25 cup serving size that provides 140 calories. Gold Emblem – Cranberry Nut Trail Mix has 43% carbohydrate, and 49% fat, 8% protein in 100 gram of Gold Emblem – Cranberry Nut Trail Mix. Gold Emblem – Cranberry Nut Trail Mix nutrient values are 16 g carbohydrate, 3 g protein, and 8 g fat. Gold Emblem – Cranberry Nut Trail Mix has the vitamins A, and C within it. Gold Emblem – Cranberry Nut Trail Mix has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Cranberry Nut Trail Mix has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Cranberry Nut Trail Mix has 2 g dietary fiber, and 12 g sugar. 1 serving of Gold Emblem – Cranberry Nut Trail Mix provides 4 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Gold Emblem – Cranberry Nut Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Gold Emblem – Cranberry Nut Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Cranberry Nut Trail Mix provides 8g fat for total of 67g. After 1 serving of Gold Emblem – Cranberry Nut Trail Mix, 59g is needed for heart health. Gold Emblem – Cranberry Nut Trail Mix provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Gold Emblem – Cranberry Nut Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Cranberry Nut Trail Mix is one of the possibilities. 16g is provided by Gold Emblem – Cranberry Nut Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Cranberry Nut Trail Mix leaves 234g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Cranberry Nut Trail Mix provides 12g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Cranberry Nut Trail Mix leaves 63g sugar for daily intake threshold of sugar. Gold Emblem – Cranberry Nut Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Cranberry Nut Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Cranberry Nut Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Cranberry Nut Trail Mix.
There are similar foods to the Gold Emblem – Cranberry Nut Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix, Cranberry Nut, Cranberry Nut Trail Mix, Trail Mix Cranberry Nut, Cranberry Nut Trail Mix, and Cranberry Nut Trail Mix.
The nutrients table of the Gold Emblem – Cranberry Nut Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Cranberry Nut Trail Mix |
Nutrient values for Gold Emblem – Cranberry Nut Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
140 |
|
Carbs percentage |
43% |
|
Fat percentage |
49% |
|
Protein percentage |
8% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Gold Emblem – Cranberry Nut Trail Mix?
The alternative foods for Gold Emblem – Cranberry Nut Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Cranberry Nut Trail Mix are listed below.
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Nature Box – Bombay Curried Cashews is an alternative to Gold Emblem – Cranberry Nut Trail Mix because it has 140 calories, similar to Gold Emblem – Cranberry Nut Trail Mix. The Nature Box – Bombay Curried Cashews has more iron than Gold Emblem – Cranberry Nut Trail Mix, and less calcium than Gold Emblem – Cranberry Nut Trail Mix. The Nature Box – Bombay Curried Cashews has more protein than Gold Emblem – Cranberry Nut Trail Mix. To learn more about Nature Box – Bombay Curried Cashews, read related food calories, and a nutrition guide.
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Eillien’s – California Mix is an alternative to Gold Emblem – Cranberry Nut Trail Mix because it has 140 calories, similar to Gold Emblem – Cranberry Nut Trail Mix. The Eillien’s – California Mix has similar iron to Gold Emblem – Cranberry Nut Trail Mix, and less calcium than Gold Emblem – Cranberry Nut Trail Mix. The Eillien’s – California Mix has less protein than Gold Emblem – Cranberry Nut Trail Mix. To learn more about Eillien’s – California Mix, read related food calories, and a nutrition guide.
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Bear Naked Peak Protein – Pure and Natural Granola is an alternative to Gold Emblem – Cranberry Nut Trail Mix because it has 140 calories, similar to Gold Emblem – Cranberry Nut Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has similar iron to Gold Emblem – Cranberry Nut Trail Mix, and less calcium than Gold Emblem – Cranberry Nut Trail Mix. The Bear Naked Peak Protein – Pure and Natural Granola has more protein than Gold Emblem – Cranberry Nut Trail Mix. To learn more about Bear Naked Peak Protein – Pure and Natural Granola, read related food calories, and a nutrition guide.
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Nature’s Harvest – Trail Mix is an alternative to Gold Emblem – Cranberry Nut Trail Mix because it has 140 calories, similar to Gold Emblem – Cranberry Nut Trail Mix. The Nature’s Harvest – Trail Mix has more iron than Gold Emblem – Cranberry Nut Trail Mix, and less calcium than Gold Emblem – Cranberry Nut Trail Mix. The Nature’s Harvest – Trail Mix has more protein than Gold Emblem – Cranberry Nut Trail Mix. To learn more about Nature’s Harvest – Trail Mix, read related food calories, and a nutrition guide.
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365 Strider’s Snack – Trail Mix is an alternative to Gold Emblem – Cranberry Nut Trail Mix because it has 140 calories, similar to Gold Emblem – Cranberry Nut Trail Mix. The 365 Strider’s Snack – Trail Mix has more iron than Gold Emblem – Cranberry Nut Trail Mix, and similar calcium to Gold Emblem – Cranberry Nut Trail Mix. The 365 Strider’s Snack – Trail Mix has more protein than Gold Emblem – Cranberry Nut Trail Mix. To learn more about 365 Strider’s Snack – Trail Mix, read related food calories, and a nutrition guide.