Panera – Whole Grain Baguette – Side is a Panera type of food with 2.5 oz serving size that provides 180 calories. Panera – Whole Grain Baguette – Side has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Panera – Whole Grain Baguette – Side. Panera – Whole Grain Baguette – Side nutrient values are 36 g carbohydrate, 7 g protein, and 1 g fat. Panera – Whole Grain Baguette – Side has the vitamins A, and C within it. Panera – Whole Grain Baguette – Side has 0 % vitamin A and 2 % vitamin C. Panera – Whole Grain Baguette – Side has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Whole Grain Baguette – Side has 4 g dietary fiber, and 3 g sugar. 1 serving of Panera – Whole Grain Baguette – Side provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Panera – Whole Grain Baguette – Side provides 180g of 2,000 cal by leaving 1,820 cal.
Panera – Whole Grain Baguette – Side and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Whole Grain Baguette – Side provides 1g fat for total of 67g. After 1 serving of Panera – Whole Grain Baguette – Side, 66g is needed for heart health. Panera – Whole Grain Baguette – Side provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Panera – Whole Grain Baguette – Side causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Whole Grain Baguette – Side is one of the possibilities. 36g is provided by Panera – Whole Grain Baguette – Side for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Whole Grain Baguette – Side leaves 214g carbohydrates for low-carb dieting. 1 serving of Panera – Whole Grain Baguette – Side provides 3g sugar for daily 75g sugar intake. 1 serving of Panera – Whole Grain Baguette – Side leaves 72g sugar for daily intake threshold of sugar. Panera – Whole Grain Baguette – Side provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Panera – Whole Grain Baguette – Side 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Whole Grain Baguette – Side. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Whole Grain Baguette – Side.
There are similar foods to the Panera – Whole Grain Baguette – Side in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Baguette – Side, Whole Grain Baguette Side Portion, Whole Grain Baguette Side Portion, Side Item – Whole Grain Baguette, and Whole Grain Baguette Side Portion.
The nutrients table of the Panera – Whole Grain Baguette – Side with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Whole Grain Baguette – Side |
Nutrient values for Panera – Whole Grain Baguette – Side |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Panera – Whole Grain Baguette – Side?
The alternative foods for Panera – Whole Grain Baguette – Side involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Whole Grain Baguette – Side are listed below.
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Panera – French Baguette (Side) is an alternative to Panera – Whole Grain Baguette – Side because it has 180 calories, similar to Panera – Whole Grain Baguette – Side. The Panera – French Baguette (Side) has similar iron to Panera – Whole Grain Baguette – Side, and more calcium than Panera – Whole Grain Baguette – Side. The Panera – French Baguette (Side) has less protein than Panera – Whole Grain Baguette – Side. To learn more about Panera – French Baguette (Side), read related food calories, and a nutrition guide.
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Panera Bread – French Baguette (Side) is an alternative to Panera – Whole Grain Baguette – Side because it has 180 calories, similar to Panera – Whole Grain Baguette – Side. The Panera Bread – French Baguette (Side) has similar iron to Panera – Whole Grain Baguette – Side, and more calcium than Panera – Whole Grain Baguette – Side. The Panera Bread – French Baguette (Side) has less protein than Panera – Whole Grain Baguette – Side. To learn more about Panera Bread – French Baguette (Side), read related food calories, and a nutrition guide.
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Panera Bread – French Bread Side is an alternative to Panera – Whole Grain Baguette – Side because it has 180 calories, similar to Panera – Whole Grain Baguette – Side. The Panera Bread – French Bread Side has similar iron to Panera – Whole Grain Baguette – Side, and more calcium than Panera – Whole Grain Baguette – Side. The Panera Bread – French Bread Side has less protein than Panera – Whole Grain Baguette – Side. To learn more about Panera Bread – French Bread Side, read related food calories, and a nutrition guide.